rid yourself of any habits that aren’t helping you live a better life ! everything worthwhile in life is uphill, downhill habits are easy to form but are life sucking, do better
think of all the bad habits you want to get rid of and a good habit you want to start, in 2018 every month pick one bad habit and replace it with a good habit, focus on one good habit each month so you dont become overwhelmed
you don’t need a new year to start living a better life but a new year is a good time to start! don’t let the opinions of others stop you from bettering yourself in 2018
reminder to actually rest this holiday break, step away from your school work, allow yourself 2 or 3 days with no thought of school if you can because burnout is real and i know you’re working hard
reminder that you don’t need a new year or month or week or day to give yourself a “fresh start.” you are more than capable of bettering yourself and your life whenever you please. you can do what’s right for you at any given moment. know this. you deserve your best life.
moisturize your skin, eat fresh fruits and vegetables, read a lot of books, write down your thoughts and feelings, tell people you love them, and surround yourself with people who radiate positive energy
DON’T WORRY ABOUT WHAT YOU CAN’T CONTROL DURING THE HOLIDAYS. LIKE YOUR FAMILY’S OPINIONS AND STUFF. YOU CAN ONLY REALLY CONTROL YOUR REACTIONS TO THEM SO JUST FOCUS ON THAT. THAT AND THE PIE.
in 2018: you are not going to settle for less. you are not going to silence yourself or “put up” with people or places or things that make you unhappy. you are going to do better for yourself and know that loving yourself first and foremost is how it should always be.
continue to check up on yourself, how do you feel? this is your reminder to get some water, go to the bathroom, make sure you took your meds, stretch, have a snack etc. are you tired? take a nap, if not now would be a good time to work on something that needs to be done