Show me your home hack for a workspace. Post it up and tag us in the post and go in the draw to win a bar of Wellington Chocolate Factory deliciousness.
We have added a back pain resource centre to our website for those wanting to have their questions answered, connections to qualified physical therapist, top tips and more.
--> https://t.co/1QUAVCS5No
Thanks for the pic Ralph! We love seeing photos of your Limber in the wild. Please send them in to us or post them (and tag us), it really makes our day!
Life's too short for the same space all day and all week. Let your tasks guide you and shift between spaces. What kind of tasks suit walking? What suits taking your laptop to a standing session? What suits the floor?
It just feels so good! And can halve your chances of getting back pain. Just do it once after sitting or lifting. Take a deep breath in and as you slowly bend backwards as far as you can, breath out. And tell me how it feels below in the comments.
Pressure is a funny thing. Being under pressure can be uncomfortable and can feel incredibly vulnerable. The sensation of relief after being under prolonged pressure is one of the best feelings you can have - and what we think happens when people try the stool for the first time
Who has carried you through key moments in your life? Supporting others is often underrated until we feel the support of others. The irony in this is that it is often after we have supported others that support is reciprocated most intensely at times it is needed.
What are the moments that you have felt strongest in your body? Moments where you feel so steady on your feet or full conviction in your point of view. Strength in moments it is needed can be some of the most empowering moments of our life
Our bodies give us so much to be grateful for, yet it often we don't say thanks. What are ways that you love your body back for all the joy and achievements it gives you?