Big Daddy

7’11

[Leaders 𝕏 Junction @LeadersJunction]

Finish what you started and see how things change‼️‼️

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Train to dominate, not just participate.

[Up Workout @Upworkout]

Just five minutes a day can actually turn back your age.

[Gerry DeFilippo @Challenger_ST]

✅ Do this acceleration progression with us!

1. Sled positional overcoming isometric 2x5 seconds each side

2. Split stance medicine ball step throughs x3 each side

3. Sled push sprints x4 total

Goal is to take primed positions & push into our 10 yard sprint work to follow

[Joey Bergles @JoeyBergles]

NFL Off-Season Training, Week 2

Once a 7th Round Draft Pick & an Undrafted Free Agent.

A Lot of People Think Their Best Days Are Behind Them…
#Willing2Suffer

[Jeremy Toohey @Toohey_sp]

Training speed and power as physical prep, train the athlete first. Medicine ball work, stability, and rudiment series for a soccer ⚽️ speed session progressing from warm up to max velocity sprinting (timed)

▪️Coordination
▪️Deep tier tissue health
▪️Rhythm
▪️Displacement

[FITNESS WORLD💪✌ @tips700]

Watch till end. 👍
Speed Training. 💪

[Fred Duncan @Fred__Duncan]

Your Mach / power-speed drills are plyometric in nature.

Whether it’s low hurdle hops, bounds, A skips, or fast leg cycles, these are all opportunities to train how you interact with the ground.

They can be used to develop power, improve deceleration/ control, prepare

[Joey Bergles @JoeyBergles]

3 Plyometric/Jump Drills I Use w/ Kids

[Growth Labs @growthhub_]

He literally explained how to create wealth in 20s.

[Big Daddy @LiMeaux]

If it’s on Native American ground it’s unbelievable

[🧬Maxpein🧬 @maximumpain333]

VATICAN SECRETS

You were taught they "fell from heaven" and were punished...
But what if the real story is much older, deeper
- and still unfolding?

What if the Vatican isn't just a church...
But a gatekeeping force watching the return of something they dare not name?

They're not tracking stars.
They're tracking what's waking up.

✨🙌🏾💫

© We are all energy

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

‼️Strengthen your back and shoulders safely using a long resistance band.

[Bible 365 @Bible365_]

Psalms 91 is one of my favorite psalms 🙏

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

10 shoulder mobility and rehab exercises

1.

[realpromzy™ @PromiseAsama]

Marriage is not hard when love is intentional ❤️

[Living Tricks @LivingTricks_]

Simple Bed time routine to Look and feel Younger.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Most viral ABS Workout!!

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

The biggest lesson I learned about mobility and why it matters

[Justin Mucci @muccistrength]

Coaching The Seated Good Morning

This movement helps unlock your groin, glutes, & strengthen your low back.