Limestone Athletics

Creating a stronger and healthier community through a sustainable lifestyle

[𝐃𝐚𝐦𝐚𝐫 𝐇𝐚𝐦𝐥𝐢𝐧 @HamlinIsland]

GAMETIME!!! @BuffaloBills 💙

[Travis Mash @MashElite]

Musts for any strength coach: 1. Basics of science 2. Principles of periodization, 3. Ability to get buy in, 4. A practical understanding of technique in movements you are teaching, 5. Ability to produce a winning culture, 6. A love for your athletes. I forget any? #coaching

[Limestone Athletics @Limestone_Athl]

"Train hard and focus on what you can control."

– James Clear

[Limestone Athletics @Limestone_Athl]

"In the gym, if you experience no stimulus your muscles won't grow. If you step under 10,000 pounds your body will break.

Life is similar.

Too much challenge makes life hard, but so does too little."

–@JamesClear

[Limestone Athletics @Limestone_Athl]

@NickVeronica @griffydeck

[Limestone Athletics @Limestone_Athl]

@MIHomeYGK Luckily no one was hurt. Boat capsized and then sunk

[Sgt Steve Koopman @SgtKoopman]

While we have lost a friend & fellow officer in the passing of Sgt. Steve Carter, his family still remains & we will always be here to support them. For anyone also interested in assisting his children, please see this link created by @Limestone_Athl: https://t.co/vE2R4AIZ3y

[Limestone Athletics @Limestone_Athl]

"Rome wasn’t built in a day, but they were laying bricks every hour.
You don’t have to do it all today. Just lay a brick."
#ygkfitness #trainforadversity

[Limestone Athletics @Limestone_Athl]

"It took me...

200+ articles before I got a book deal.
250+ articles before I got major media coverage.
100+ interviews before my book hit the bestseller list.
You need a lot of shots on goal. Not everything will work, but some of it will.
Keep shooting."

–@JamesClear

[Buffalo Bills @BuffaloBills]

TARON JOHNSON PICK SIX‼️

📺 #BALvsBUF: https://t.co/VqXMJDH1vI

[SiriusXM NFL Radio @SiriusXMNFL]

"Nobody in the National Football League can do what Josh Allen can do."

@JimMiller_NFL and @PatKirwan_NFL were both ᴇxᴛʀᴇᴍᴇʟʏ impressed by what they saw from @JoshAllenQB last night.

#BillsMafia | @BuffaloBills

[Limestone Athletics @Limestone_Athl]

@Giants @griffydeck

[Buffalo Bills @BuffaloBills]

AFC Offensive Player of the Month‼️

Congratulations, @JoshAllenQB: https://t.co/51JPdetQFd

[Limestone Athletics @Limestone_Athl]

Some basic conditioning for these hockey boys!
After hitting some heavy cleans and deadlifts we needed them to get moving left to right. Can’t always be up and down with a barbell!

#ygkfitness #limestoneperformance #competitionbreedsexcellence

[SEPH - KFLA Public Health @KFLAPH]

We currently have no new COVID-19 cases to report in #KFLA on Thursday, September 17, 2020. Our active case count remains at 5. #COVID19KFLA

[Limestone Athletics @Limestone_Athl]

"It’s crazy how 1,000 people can compliment you and you’ll spend all day thinking about the one person who criticized you."

–@JamesClear

[Limestone Athletics @Limestone_Athl]

@JacquesGallant We have opened up with a cap on members and hourly cleaning after every class. We are very structured in our routine from warm up to how we put away our weights!

[Limestone Athletics @Limestone_Athl]

We go to the gym to feel good and learn what we are capable of!

That’s why it is part of our daily routine!

[Limestone Athletics @Limestone_Athl]

At the end of each track session we add compete drills. The drills incorporate all the skills we focused on in the session and putting them at game speed.
Competition breeds excellence!
#competitionbreedsexcellence #ygkfitness #trainforadversity #limestoneperformance

[Limestone Athletics @Limestone_Athl]

Can't make it into the gym for a class?

Don't worry we have a back up plan!

Every member with a monthly membership has access to our Home WODs. Five workouts a week that coincide with the regular classes.
All you need is one dumbbell and 30 minutes.