All the pain, literal blood, sweat, and tears. I finished. No PR on the Patriot course, but I now know it's in me. I wasn't far from my original time even with an injury after my flying dismount fall.
Bruises will… https://t.co/0d4JLjS3Fw
Halfway thru my taper week. 2 quick miles at tempo and focusing on posture and form.
Still can't even handle how comfortable and awesome this sports bra is constantly_varied_gear Zero movement=happy me 😁
#triathlon… https://t.co/MQGzAuYPRo
Nearly 2 hours later, and this one set up a station to watch me work.
If you've ever questioned whether your little people notice, they're ALWAYS watching.
As for mine, this adorable face is begging one thing:… https://t.co/KLlTkp9XWr
Hey @ABCNetwork remember that time you thought it'd be funny to make jokes about near-missing clipping cyclists on the road? Ya. I'm not laughing. You suck #cyclistsafety#abcnetworksucks
Me and a few other awesome ladies banged out the Tour of Watopia workout # 3. She was rugged, but it's done.
On a side note, I despise doing group workouts because of the rubber band… https://t.co/iYIaexu3es
Figured I'd keep my indoor @gozwift ride close to reality by finding some snow ❄
Hit up the epic and had myself a grand ol' grind-out of a time.
#cyclinglifestyle#shutuplegs#paincave… https://t.co/Zewsd1bXHf
A couple hours later and STILL rocking the goggle lines. •
Today's swim session was really challenging. I was focusing so much on making each stroke count, pulling through my entire… https://t.co/Ojr3ui1FmB
This is a good-morning-maker right here. Another swim paddles workout for me today. •
What's your go-to tool to get you ready for the race season? For me? A pull buoy!
#lapswimming… https://t.co/rUSK9x9v5R
First real longer run in a while. Alternating between my goal half marathon race pace for 5 minutes (7:30) and a comfortable recovery pace for 1 (9:00) with an average pace that is 🔥🔥… https://t.co/YEv91nKhpA
Did Spaded Sweetie on my Build Me Up training plan from @gozwift •
So there were 2 things that were great about this workout...
1) I leveled up *woop woop🎉*
2) I finished it
•
I KNOW that… https://t.co/RmMrbKgUQQ
@reddbar variety pack was given to me recently. I've got to say, it's the first bar I've EVER been able to eat right before a bike workout. Digestible, all-natural, and delicious 💯
#eatrealfood#workoutfuel#triathlon#cycling
Me: bags packed for swim/bike sessions, kid ready for school, house clean, feeling accomplished!
Also me: wearing shirt on inside out
#sendcoffee#notputtogether#goodmorning
Played with my new @thetriumphproj designed federmut_us socks on the bike today. Wicked comfortable and oh so fun.
You may not believe me to hear that today was my FIRST TIME EVER… https://t.co/awBSoOYDj9
So after my nice aerobic swim, I did an excessively anaerobic run. May have overdone it on those intervals, but was able to replicate the effort for every set sooo... •
And also, thank you… https://t.co/YyfGHlN2db