If you are dealing with neck pain, it just may be cervical radiculopathy! Physical therapy treatments are evidence-based and will prevent pain from returning. Check out our monthly newsletter --> https://t.co/AKkeVu8h1q
With the warm weather in full swing, it is a great time to get outdoors and play some summer sports. If you find yourself in pain from an injury this summer or you’d like to discuss ways you can stay active, don’t hesitate to contact us!
Is the quarantine causing you to lose the progress you made before the stay-at-home orders were put in place? We want to make sure you are able to get back into your normal exercise routine once the stay-at-home orders are lifted. Check out our blog --> https://t.co/PmgA96q6Bu
Has your physical activity dwindled down as you’ve gotten older? You are never too old to adopt a new lifestyle. Staying fit and healthy is the best way to keep yourself energetic and avoid health risks. Get up, get moving, and get active today with physical therapy.
Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Find solutions for your pain on our latest blog --> https://t.co/Sz0W5KBoQH
Knee and hip pain occurs when the joints and muscles surrounding those areas aren’t functioning properly. This puts you at an increased risk of injury and reduced mobility. Ask a PT for some tips on protecting your joints and perfecting the movement. #limitlesspt
Have you ever thought about how amazing our ability to walk is?
If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been affected in some way or another.
Get moving again with PT! #limitlesspt
Are you experiencing sharp pains in your hips and knees that make daily tasks difficult? Constant hip and knee pains can greatly hinder your daily life. Check out our newsletter --> https://t.co/9KOwNkJKaD
Would you consider yourself a coffee or a tea person? Whatever the case may be, coffee and tea (especially green tea!) are both excellent aids in improving blood flow and circulation! ☕
The opioid epidemic in America has gotten so bad in recent years that the CDC is recommending that patients explore alternative options for pain relief. Physical therapy has been proven to be a much better option than opioids. Learn more on our blog --> https://t.co/26CpLF68vq
Do you get migraines or headaches more than the average person? Massage therapy is a great route to take if you’re looking for long-term relief from headache pain! #byebyeheadaches 👋🤯
Check out our latest newsletter on the common causes of shoulder pain. Read about the free one-on-one consultations we are offering in May --> https://t.co/rXiy59lFBV
#LimitlessPT#NaturalRelief
If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Fortunately, you can reverse this trend by adopting a healthy nutritional strategy as part of a holistic physical therapy program --> https://t.co/4qzNYURQEr
#NaturalRelief
Working from home may not be any easier for some. Reality is, our posture habits follow us. If you have back pain that's caused by poor posture, try these: Practice stretching, lying down properly, and exercise. You may use professional resources online to help. #limitlesspt
Check out our monthly newsletter on Foot & Ankle Pain, also included is a message from us on the COVID-19 crisis, the featured exercise of the month, and more! --> https://t.co/bf5yxssyMx
Research suggests that regular movement can increase your productivity and mental focus. If you’re sitting for the majority of your day, try these tips to help you get moving:
- Do mini "workouts" throughout the day
- Practice stretching
- Take occasional breaks
#limitlesspt
Do you have aches in the morning? There might be something to them. You can start fixing this issue right at-home. Read our blog to find out! ---> https://t.co/JQObobhFcP #limitlesspt#mornings
Have you had a recent injury to your foot or ankle? We can determine the cause of your injury and provide you with the necessary treatments for healing, as well as tips for avoiding re-injury in the future! Visit our site to learn how! https://t.co/grCLGBFtZA #limitlesspt
Based on mandates from Governor Cuomo, we've decided to suspend treating patients in office until 4/3/20. Insurance companies have cleared the way to allow us to treat patients via telemedicine during this difficult time.
Call us at (585) 869-5140 for an appointment.