LincolnPT&SportRehab

Lincoln Physical Therapy & Sports Rehab and Nebraska Occupational Health Center. Passionate for providing optimal care for the Lincoln, NE community since 1984.

[LincolnPT&SportRehab @LincolnPTSR]

For the past 14 years, LPTSR and NOHC volunteer and support the water station at mile 11, right off of 10th street across from the County building. Our staff, friends and family come to help support this event for the city of Lincoln.

[LincolnPT&SportRehab @LincolnPTSR]

SOUTH PATIENT TESTIMONIAL
"I got my strength back in my left leg approximately two weeks earlier than expected - back on the golf courses and walking 18!"

Physical Therapist: Troy Goetsch DPT, SCS

[LincolnPT&SportRehab @LincolnPTSR]

RUNNING SHOES | there are different types of running shoes such as: road running, trail running and cross training. A general rule is to replace your running shoes every 400-500 miles.

[LincolnPT&SportRehab @LincolnPTSR]

Functional dry needling can be a useful technique to remedy muscle tension in the upper body and lower body! Tight calves, tight quads, knee pain? Give us a call and see if you need this treatment to be your best for the Marathon or Half Marathon! Available at all 4 locations!

[LincolnPT&SportRehab @LincolnPTSR]

Happy Easter from all of us at LPT&SR!

[LincolnPT&SportRehab @LincolnPTSR]

Blessings to all this Good Friday.
"We are saved, not by what we do but what CHRIST has done for us."

[LincolnPT&SportRehab @LincolnPTSR]

Did you know that your feet tell you alot about what is going on in your knees and even hips? The feet give your body a lot of stability when they are in a good positiong. It all begins with pelvic control. #lincoln #nebraska #physicaltherapy #footposition #pronation #neutral

[LincolnPT&SportRehab @LincolnPTSR]

LABRAL TEAR OF THE SHOULDER | the term "labral" refers to the ring of cartilage that is within the shoulder joint. If this cartilage is torn or frayed, you may experience shoulder pain, instability or even frequent dislocations of the shoulder joint.

[LincolnPT&SportRehab @LincolnPTSR]

Jonathan grew up in Ashland, NE. Jonathan began his career at Lincoln Physical Therapy and Sports Rehab in January of 2016. He enjoys spending time with his daughter, hanging out with family and friends, camping, hunting, and Husker football.

[LincolnPT&SportRehab @LincolnPTSR]

The MCL (Medial Collateral Ligament) is a ligament that prevents the knee from bending IN. Any contact sports, such as football and hockey, have a higher risk of injuring the MCL. #physicaltherapy #kneepain #ligament #lincoln #Nebraska

[LincolnPT&SportRehab @LincolnPTSR]

Nick began his career at Lincoln Physical Therapy in June of 2010. During that time, he has traveled between our three locations treating a variety of patients and pre-employment screens. Nick is certified in Graston Technique. #lincoln #nebraska #physicaltherapy

[LincolnPT&SportRehab @LincolnPTSR]

Who will you fool today?

[LincolnPT&SportRehab @LincolnPTSR]

PATIENT TESTIMONIAL NORTH

"Most AWESOME care! Thanks to all for helping me meet my goal"

Physical Therapist: Meghan Mueller, DPT

[LincolnPT&SportRehab @LincolnPTSR]

Common Running Injuries are anterior/lateral/plantar heel pain, shin splints, stress reaction, Achilles tendonopathy, heat related illness, low back pain and blisters... #physicaltherapy #running #lincoln #nebraska

[LincolnPT&SportRehab @LincolnPTSR]

Tips to prevent running-related injuries..
- STRETCH | during and after your run.
- STAY HYDRATED | the recommeded daily dose is 2.2L for women and 3.0L for men.
- AVOID THE HEAT | If the temp is above 80 degrees, run in the early morning or late evening.
- GOOD SHOES

[LincolnPT&SportRehab @LincolnPTSR]

May your day be touched with a bit of IRISH LUCK

HAPPY ST. PATRICKS DAY from all of us at LPT&SR!

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Chad is a partner at Lincoln Physical Therapy and Sports Rehabilitation. . He is certified in Functional Dry Needling and ASTYM. Chad prefers to treat sports injuries, running injuries, shoulders, knees, and ankles. He has been at our South location since September 2003.

[LincolnPT&SportRehab @LincolnPTSR]

Frozen shoulder or also known as Adhesive capsulitis.. is a condition where pain and stiffness increases within the shoulder joint. This is caused by a thickening of the capsule surrounding the shoulder joint. Range of motion begins to decrease. Frozen shoulder develops slowly.

[LincolnPT&SportRehab @LincolnPTSR]

Hello morning SUNSHINE - Don't forget we SPRING AHEAD tonight.

[LincolnPT&SportRehab @LincolnPTSR]

Have you heard of the PCL? This ligament is one of the four stability ligaments of the knee joint. The ACL ( sits in front of the PCL. The most common injury to the PCL is known as the "dashboard injury". This happens when the shin is forced posteriorly.