@cozypront some actual advice if u wanna save your hair.
most importantly, start treatment asap. the longer you wait the harder it will be to fix it.
1) get a bloodtest done and see if you have deficiencies. d3 deficiency and others lead to poor hair quality
@ExaltedFoks have taken most out as well but holding on to a small amount sounds like a good idea. sell pressure should dwindle over the next 1-2 days and dev definitely majored in ponzunomics