Wars are never
victorious
humans die on both sides
it makes
widows orphans
poverty and
homelessness and
sorrow
war is barbaric
hideous
and vile
& yet
it goes on
will mankind
ever see
will this world
ever learn when
all is gone
what then
O world what then?
Walking after eating has been proven to do many things for our overall health and it’s definitely something to consider after any meal.
There are 5 primary benefits:
1. Improved Digestion
2. Reduces Heart Disease Risk
3. Reduces Excessive Blood Sugar Spikes
4. Promotes Healthy Weight Loss
5. Better Sleep
Walking after eating is one of the healthiest actions one can take.