Andrew Huberman��s no-BS fat loss protocol that actually works for real people:
Meat, fish, eggs, fruit, and vegetables. That’s it.
No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only.
People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable.
Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket.
Simple real food. No complicated rules.
What’s one simple eating change that’s helped you lose fat or feel way better?
🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ning��n problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
O engenheiro que criou o Claude Code acaba de lançar um vídeo de 28 minutos onde te ensina a escrever prompts que realmente funcionam.
Já vi cursos de 300 dólares que não chegam nem à metade do que ele explica nos primeiros 10 minutos.
Arquivos CLAUDE.md, atalhos de memória, sessões paralelas e padrões de prompting que mudam o jogo.
Tudo em um único vídeo e completamente grátis.
Não importa se você é desenvolvedor, iniciante ou já usa o Claude há meses. Isso vai explodir sua cabeça.
Nakaka bwisit ang customer service ng @enjoyGLOBE! Nag request ako ng relocation ng account ko sa katabing bahay. Until now di pa nagagawa. Isang oras ako nakikipag chat sa agents nila for the request. Pero wala namang tumatawag sakin.
Anong klaseng service to????
🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.
Taught by the people who built it.
Free. No registration. No paywall.
I've seen $300 courses that don't cover what they teach in the first 8 minutes.
Watch it and bookmark it now.
The Philippines' stock market is so depressed that its dividend yield is back to Lehman collapse levels. At 3.22%, the country's dividend yield is now more than two percentage points higher than the US, marking a record in a multi-decade data set. You should also know that JP Morgan is adding the Philippines to its widely followed bond indexes in early 2027 too. That could potentially catalyze international interest.
@BrianTycangco Sabi ng kaibigan kong nagtitinda ng highend condo sa bgc, mga pulitiko nalang daw ang bumibili sa kanila. Usually, cash daw. Walang bank transactions.