Tyson Lingerfelt

[Tyson Lingerfelt @LingerfeltTyson]

@F3Memphis Nice work guys we ran 21:42 we’ll be back next year with a new strategy 😆

[Tyson Lingerfelt @LingerfeltTyson]

@F3Memphis @F3IronPax Aight then

[Tyson Lingerfelt @LingerfeltTyson]

What’s the time to beat for week 4 relay @f3memphis @F3IronPax ?

[Tyson Lingerfelt @LingerfeltTyson]

@F3Memphis @F3IronPax Nice work we’ll be back next week

[Tyson Lingerfelt @LingerfeltTyson]

F3Gastonia with 2050 reps on week 3 relay 💪🏻where’s the smoke? @F3Memphis @F3IronPax

[Tyson Lingerfelt @LingerfeltTyson]

IPC week 2 at Folsom

[Tyson Lingerfelt @LingerfeltTyson]

IPC week 2 at Folsom

[Tyson Lingerfelt @LingerfeltTyson]

@F3AluminumPax Elbows to knees or it didn’t happen

[Tyson Lingerfelt @LingerfeltTyson]

IPC week 0 at Folsom ⁦@F3IronPax⁩

[Tyson Lingerfelt @LingerfeltTyson]

@F3IronPax @F3Memphis @MicahMonteleon1
F3 Gastonia is running the week 0 relay tomorrow is there a format we need to follow or a time to beat?

[Tyson Lingerfelt @LingerfeltTyson]

Gloom Games at Folsom ⁦@F3Gastonia⁩

[Tyson Lingerfelt @LingerfeltTyson]

Crazy 88’s at Folsom 8/7/25 getting ready for IPC! ⁦@F3IronPax⁩

[Tyson Lingerfelt @LingerfeltTyson]

Folsom 11/5

[Tyson Lingerfelt @LingerfeltTyson]

Folsom 10/24 Bouttime Q

[Tyson Lingerfelt @LingerfeltTyson]

@F3IronPax

[Tyson Lingerfelt @LingerfeltTyson]

IPC week 4 relay is complete! @F3Gastonia ran this morning and accumulated 827 burpees 💪🏻any other regions ran week 4 relay yet @F3Waxhaw @F3Memphis

[Tyson Lingerfelt @LingerfeltTyson]

@F3Waxhaw @F3IronPax We’re running tomorrow morning as long as we don’t get blown away

[Tyson Lingerfelt @LingerfeltTyson]

@F3Memphis @F3Gearwrench @F3Gastonia @F3Greenwood @F3Waxhaw @F3IronPax

[Tyson Lingerfelt @LingerfeltTyson]

@F3Memphis Nice run guys but that’s in the past it’s a new week eat your wheaties and ibuprofen @F3Gastonia is coming for you