Lionel Grau

-INTJ
-Jiujitsu blue belt
-Fitness practitioner
-Yoga and meditation
-Sleep biohacker
-MMA
-Pro wrestling geek
-Photographer
-Beard fanatic
-420

[Lionel Grau @lioche]

COLD EXPOSURE FOR HEALTH AND PERFORMANCE:

11min of cold exposure a week helps activate mitochondria in your brown fat. Studies have shown correlation between brown fat and longevity, increase in resting metabolism, fat loss,…

❄️❄️❄️

[Lionel Grau @lioche]

3 easy steps to improve your sleep: 🛏

-keep a routine by going to bed and waking up at the same time, even on the week end. ⏱

-keep your room dark and cold. ❄️

-get sunlight in your eyes first thing in the morning to reset your circadian rhythm. (Not through a window) ☀️

[Lionel Grau @lioche]

3 easy steps to take control of your health:

-eat real food (not processed food). 🥩
-move your body (10 000 steps a day). 🏃🏻‍♂️
-get enough vitamin D (go outside or/and supplement). ☀️

Do those, and see your health improve.

[Glenn Greenwald @ggreenwald]

The Masking of the Servant Class: Ugly COVID Images From the Met Gala Are Now Commonplace

https://t.co/3cyANKaU8D

[Glenn Greenwald @ggreenwald]

The Biden administration is telling Facebook which posts it regards as "problematic" so that Facebook can remove them.

This is the union of corporate and state power -- one of the classic hallmarks of fascism -- that the people who spent 5 years babbling about fascism support.

[Lionel Grau @lioche]

@Chifette hahaha, les gens qui le font pas en ont rien à foutre de leur propre vie. y a rien de plus important que le sommeil. arrêtez de vous laisser pourrir la vie par votre téléphone. #teammodeavion

[Dr Jordan B Peterson @jordanbpeterson]

The world is full of hidden dangers and obstacles - and opportunities. Leaving everything hidden in the fog because you are afraid of the danger you may find there will be of little help when fate forces you to run headlong toward what you have refused to see.

[Lionel Grau @lioche]

@ConceptualJames HELP: my workplace is turning woke. I'm afraid by all these buzzwords, what should I do to fight this?

[Abigail Shrier @AbigailShrier]

For anyone still living in denial, the White House just confirmed to @usatoday that the Biden EO requires that trans-identified biological boys be allowed onto girls' teams.

This will apply to virtually every public high school (nearly all receive federal funding). /1

[Ꮍᴀᴇʟ @elle91]

This is the most important video I've ever seen.

[Eric Weinstein @ericweinstein]

When I meet someone new I almost always make the mistake of seeing what I believe to be their full potential rather than the complete human being that they are.

It may be well intentioned, but it’s also not fair. Not all of us want to explore that. There are other noble goals.

[Lionel Grau @lioche]

@sapinker in the chapter on inequality of "Enlightenment Now" you say that "the most effective levelers of economic disparities are epidemics, massive wars,..." Will this year have the same effect when a few giants are profiting (ex: amazon) and other small business are closed?

[Eric Weinstein @ericweinstein]

This is not how science works.

Those of you not ready to hear:

A) Astrology is fake.
B) 2+2 is not equal to 5.
C) Your Aunt didn’t see a ghost.
D) Differences between male and female are not all socially constructed.
E) Data > Self-reported claims.

Tough luck.

Sorry,
Science

[Lionel Grau @lioche]

fuck... 😭

[All Elite Wrestling @AEW]

#RipBrodieLee

[Daniel Gilbert @DanTGilbert]

Why do social problems often seem so intractable? One reason may be that solving problems leads us to see more things as problematic. Our new paper on "prevalence-induced concept change" appears today in Science: https://t.co/StfnnGA12b

[Lex Fridman @lexfridman]

"Think lightly of yourself and deeply of the world." - Miyamoto Musashi

[Lex Fridman @lexfridman]

Books over looks.

[Glenn Greenwald @ggreenwald]

The Ongoing Death of Free Speech: Prominent ACLU Lawyer Cheers Suppression of a New Book

https://t.co/G7jPne2dWC

[Krystal Ball @krystalball]

I’m glad Joe Biden has defeated Trump and congratulate him on getting that done. But let’s not pretend that electing an Iraq war backer who did wall streets bidding and authored the crime bill is some incredible or inspiring moment or a solution to any of our nation’s problems.

[Lionel Grau @lioche]

George Orwell's 1984 vs Aldous Huxley's Brave New World.

― Neil Postman, Amusing Ourselves to Death: Public Discourse in the Age of Show Business