Lisa Duke - Weight Coaching and Personal Training

Helping women in their 40s and 50s improve their health through weight loss, mindset changes, and physical training.

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

https://t.co/f1u7x076c2

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Florida vibes

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

https://t.co/C1914MOmvl

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Stuart hot yoga schedule!

This week at Crunch I’m teaching:
-Flow, tonight (12/30) at 6 PM
-Fierce, Thursday (1/1) at 7 PM

I’d love to see you there. :)

Register on the app to save your spot!

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Stuart, wouldn’t it be awesome if we had this here?

https://t.co/Uv4WmNabmF

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

https://t.co/98EAcLBaMe

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

What if you made “there’s always a solution” a personal belief?

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Healthy Eating Blocking Weight Loss?

https://t.co/iYZRqqn0WS

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

@lindalakerman So true!

A great question to ask yourself is “why”. “Why am I doing (or not doing) this?”

Then you can ask “do I like my reason” and “do I like my result”?

If you like your reason, but not your result, could you try a different approach?

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

I sometimes talk to people who secretly believe “I can't lose weight”.  They are convinced there's something wrong with them. And they are absolutely right.

Find out what to do about it by clicking the link below.

https://t.co/e6DNt3VY8p

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Another free yoga class for you!

Improve Posture with Yoga and Strength Training https://t.co/12BB6sSEYF via @YouTube

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

You can potentially reduce back pain and improve posture with this 30 minute yoga class. 💕
https://t.co/kjRb7GIMCq

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Exercising is hard.

Suffering pain and weakness that is a direct result of avoiding exercise is hard.

Choose your hard.

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Did you know you have a built-in back brace? It may just be overstretched and weak, leading to poor posture and pain. Tighten and strengthen those muscles with the row.

https://t.co/7EfQWQbRNH

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Learn how to hinge properly to avoid injury and build strength. 💕

https://t.co/XFFWege4K1

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

I’ve had several clients with concerns about posture (tech neck, “widow’s hump”) and mid back pain, so I’m sharing a mini-series on YouTube over the next few days for those who are interested. Here’s the first one!

https://t.co/4TrOSV9mnB

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Treasure Coast - join us for Stress Relief!

https://t.co/PvXEi2YBsS

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Treasure Coast - join us for Stress Relief!

https://t.co/PvXEi2YBsS

[Lisa Duke - Weight Coaching and Personal Training @lisaduke]

Notes/Domino peeps:

More Domino bugs?

Looks to be linked to the “12/13” Domino Router bug as well…specifically “availability index”, and possibly clustering issues on un-patched Domino servers:

https://t.co/F3oxswe3Ho