I've written the only celebrity journalism memoir you'll ever need.
(What do you mean, you didn't think you'd ever need one?)
Click on this handy link to 'Ryan is Ready for You Now', and make my mother proud. https://t.co/EkgMQRIJer 🧡 #rirfyn
@RebeccaHGoodman@GillPlusFive I’d love to put you in touch with Vicky Jones, the founder of the OurLives app. She’s a former social care director who’s trying to make life easier for people to prepare for crisis. The app allows users to securely store life admin & allow others access to important docs.
@MrMichaelSpicer Gary Davies shared, for some reason, on his show today that Robbie Williams is now the same age as Clive Dunn when he recorded Grandad. So there’s that.
I thought the medallists were being handed a dessert wine but it’s actually a commemorative poster.
And that, my friends, is why I’m not an Olympian.
#Olympics
@eschaubz Also, move your body, preferably outside. So a long walk or a swim in the sea or outdoor pool. Connecting with nature in motion really helped me and still does.
@eschaubz This is simple but has proved to be hugely effective: keep a Happiness Log. I take a notebook everywhere & write down everything from 'enjoyed a coffee in the sunshine' to 'put the laundry away'. It all adds up & it's lovely to read back because you can see that it's not all bad.