Lisa Melvin Design

A full project management & design service for property developers, self build projects, architects, commercial enterprises and homeowners all over the UK SBID

[Lisa Melvin Design @lisamelvindesig]

Please share with anyone you think would like a FREE copy
Click link below we can post anywhere in the world ! 😎
https://t.co/uTnO7BSTKT
#interiordesign #bathroomdesign #kitchendesign

[Emirates FA Cup @EmiratesFACup]

The technique on this volley from Trey Charles for @RugbyTown_FC 😱

#EmiratesFACup

[Rugby Town FC @RugbyTown_FC]

👋 Morning Valley fans!

Saturday's win at @BartonTownOB means we're into the Second Qualifying Round of the @EmiratesFACup in two weeks' time.

The draw will be made today around 1pm.

Our @NorthernPremLge game on 14 September at @LboroStudentsFC will be rearranged.

#utv

[Rugby Town FC @RugbyTown_FC]

FT @WolvesCassies 0-3 Rugby

We've come through a very tough Extra Preliminary Round tie in Wolverhampton today. We'll take the three goal win but it is very harsh on the hosts.

We host @stone_OA in the next round in two weeks' time.

#utv @EmiratesFACup

[Rugby Town FC @RugbyTown_FC]

🤝 FRIENDLY OPPONENT WANTED

We're looking for an away pre-season evening game on Tuesday 9th July.

✉️ Email [email protected] if you are interested in hosting us.

#utv

[Rugby Town FC @RugbyTown_FC]

🚨 NEW SPORTS THERAPIST REQUIRED!

After several seasons serving the club superbly, Paris Kinlan has decided to retire from non-league sports therapy.

So we're after a new sports therapist in time for the 24/25 season.

Please email [email protected] to apply.

#utv

[Rugby Town FC @RugbyTown_FC]

FT @themikesfc 0-3 Rugby

A perfect final day victory sees us seal our @NorthernPremLge status in style.

What a day to finish!

Really proud of the team.

#utv

[Keith @keithdunn]

Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.

[John McAvoy @johnmcavoy2]

Applications now open for Alpine Run Project Year 2!

Calling all young people aged 16-23 in the UK! The Alpine Run Project is back, and we want YOU to be part of this once in a lifetime trail running experience! 🏞️

https://t.co/N6EGxHHrBr

[T100 Triathlon World Tour @t100triathlon]

DISASTER FOR ANNE HAUG! 🫣

Some tape from her bike gets caught up in her cassette and she loses 2 and half minutes removing it.

📺 WATCH LIVE: https://t.co/7T430GbvPf

[Rugby Town FC @RugbyTown_FC]

FT Rugby 5-1 @NewcastleTownFC

A good day for us as we progress in the @EmiratesFACup after a fine performance.

⚽ Wilson 2, Kear, Lock, Recci

#utv @NorthernPremLge

[John McAvoy @johnmcavoy2]

The mountains 🏔️

#Chamonix ❤️

[Rugby Town FC @RugbyTown_FC]

FT @MalvernTown1946 1-2 Rugby

We're into the next round after a very hard fought cup tie which could have gone either way.

Hard on Malvern to concede another stoppage time goal. Good luck to them for the season. Great setup.

#utv @EmiratesFACup

[Rugby Town FC @RugbyTown_FC]

FT Rugby 5-5 @MalvernTown1946

What an unbelievable start to the season! It's been an absolute roller coaster. 4-1 up, 5-4 down and then level late in stoppage time.

A replay at Malvern at Tuesday.

⚽ Kolodynski 2, Wilson, Lee, Thomas

#utv @EmiratesFACup

[Dr Carl Todd @drcarltodd]

It is important to see your osteopath, even if you're not injured! Find out more about why you shouldn't skip that appointment in our blog: https://t.co/S0IfHzD7oj

#injury #osteopathy #recovery #badback #sportsmassage #physiotherapy

[John McAvoy @johnmcavoy2]

Every young person deserves to have the skills and preparation necessary to lead a successful life on this planet.

Teachers are the real Hero’s in society 💫

[Darren Davis @darren_davis_]

A great article! This project will have such a powerful impact on the young people💫Change happens when you surround yourself with those who believe in you, positive role models and great mentors❤️#PowerOfSport #ChangingLives🌟

[VisitScotland @VisitScotland]

What better place to enjoy a peaceful stroll than Findhorn Beach 😍👣 With miles of unspoilt sand, this tranquil spot is the perfect place to escape it all! 🌊

📍 Findhorn Beach, @MoraySpeyside 📷 IG/alittlebitofclaire #RespectProtectEnjoy

[kilian jornet @kilianj]

80 years old
100 miles run
29h24
#infiniterespect

Physical activity is the best medicine we have. Just move!

[Lisa Melvin Design @lisamelvindesig]

Dreams do come true! I am so proud of @johnmcavoy2 for realising his dream #powerofsport #alpinerunproject 🏔️

[John McAvoy @johnmcavoy2]

It was all just a dream of creating an initiative to bring young people from the inner cities out to the mountains.

Last night was one of the proudest moment of my life at @Nike HQ meeting the first cohort of the 2023 Alpine Run Project 🏃🏼‍♂️🏔

This is going to be some journey🚀

[John McAvoy @johnmcavoy2]

People with purpose, goals, and visions have no time for drama.
They invest their energy in creativity and focus on living a positive life.