♡

edtwt

[♡ @lisasxtinywaist]

daily routines starting September 3rd 2024 🤞🕯️💌

[♡ @lisasxtinywaist]

A huge motivator for me is taking pictures of myself—I’m pretty & have good facial features, but I’ll be drop dead gorgeous when I lose weight. I have good proportions and bone structure, but it’ll be way more obvious when I lose weight. The difference between pretty and perfect.

[♡ @lisasxtinywaist]

Daily goals/rules:
1. 128 oz water
2. Finish eating before 8pm
3. Energy drinks must be less than 30 cal
4. Workout every day, preferably first thing in the morning & followed by a shower
5. Keep room clean - sunday reset day, no excuses
6. Skincare 2x
7. Sleep 8 hrs
8. 10k steps

[♡ @lisasxtinywaist]

most effective inspo for me is looking at curve/plus size clothes online just as a reminder of what i actually look like

[♡ @lisasxtinywaist]

lost a mere pound, but ive literally been working out and burning 800+ cals above my bmr, eating <1500 cals, shat my guts out, and drinking more water and peeing adequately. the only thing i havent done is slept much. like bruhhh.. i know it has to be water weight but please 😭😭

[♡ @lisasxtinywaist]

cw: 192 lbs 😭 fuck being on my period dude ughhhhh

[♡ @lisasxtinywaist]

stats as of 9/2/24:
height: 5'3"
sw: 87.5kg / 193lb
cgw 1: 80kg / 175lb
gw 2: 72.5kg / 160lb
gw 3: 68kg / 150lb... - 63.5/140 - 59/130 - 54.5/120 - 52/115 - 50/110 - 47.5/105..
ugw 1: 45kg / 99lb
ugw: 42kg / 93lb

[♡ @lisasxtinywaist]

dont wanna jinx it, but im looking forward to weighing myself tmr morning 😋🤞

[♡ @lisasxtinywaist]

the way im starting my period on the first day of school is so tragic

[♡ @lisasxtinywaist]

4 months.... a lot can happen. so many things will change. it's going to get so much better.

[♡ @lisasxtinywaist]

anyways I unintentionally restricted today: I ate a little before work, then didn't eat anything till I left, had a kids meal from the big M with a friend on the way home, had a couple bites of my McFlurry and then DROPPED IT 😭 got sad and took a shower, and now here we are.

[♡ @lisasxtinywaist]

locking in today idc idc
skin care: ✅/❎
hair care: ✅/❎
sleep: hrs
water: mL
steps:
workout(s): ✅/❎ and what
cals in: cals
food log:

[♡ @lisasxtinywaist]

ive been semi locked in since this post lol. gonna try doing better, starting w/ going to bed in a sec. Will start tomorrow with
-electrolytes & chlorophyll
-a protein shake
-and either a rice&chicken&veggie bowl, or some leftover pizza. depends on when I wake up & how i feel

[♡ @lisasxtinywaist]

i've been busy with work & back2sch0ol preparation lately, so I'm trying to be easy on myself, but I need to get it together lmfao. I might apply at another job, but I get a lot of steps at my current job, and would be getting significantly less at the new place. idk man.

[♡ @lisasxtinywaist]

AND ELECTROLYTES!!!!!

[♡ @lisasxtinywaist]

i love being on vacation, but i physically feel so bad dude 😭 like tmi but im all bloated and constipated, my sleeping schedule is somehow worse than usual, i can't accurately track cals, im too tired to workout, and theres no where to do so privately, etc. like bruhhh