Melissa Long

[Melissa Long @lisslong]

Yesterday one of our sponsors, SGS Security, held a Level 3 Award in the Safe Use of Mechanical Restraints Course at the Centre.

Thank you for your continued support of our squad @sgssecurity

#TMAC #Essex #MartialArts #Karate #Kickboxing #KravMaga #RoyceGracieJiuJitsu #RGJJ

[Melissa Long @lisslong]

Our Junior Kickboxing member, Oliver Phillips is running 60 miles in March to raise funds for the Redwings Horse Sanctuary.
Great stuff Oliver!
Could we please support Oliver&raise some much needed funds for the Sanctuary.
https://t.co/GD15thlw4P

#Running60MilesInMarch #RedWings

[Melissa Long @lisslong]

Lovely Hedgehog birthday cake!!
Now we just need some lovely wildflower seeds!!!
@hogfriendly
@hogfriendlywuc
#hogfriendlywuc
#hogfriendly #getcrafty

[Melissa Long @lisslong]

That’s my boy - Eagle!! 🦅

[Melissa Long @lisslong]

@MissLomasWC It’s actually easier than you think - the grooves in the balls help with the balance.

[Melissa Long @lisslong]

Bob's Trick shot golf challenge for you @MissLomasWC @WhiteCourtScho1
Balance one golf ball on top of another, hit the bottom and catch the top one!

[@WhiteCourtSchool @WhiteCourtScho1]

Here it is! The White Court version of @peterkay_co_uk Amarillo. Please forgive the poor match of miming and music 🤦🏼‍♀️ Head over to the website for the full version - Mrs Ranger Green has excelled herself 🤣

[Melissa Long @lisslong]

@MissLomasWC @GreelySawtell The Parrott has come out of retirement - watch this space #isthisthewayto #hellosausage

[Melissa Long @lisslong]

@cycle2k Woo hoo!!! You've done it! Amazing, fantastic, brilliant!! Hope you're all damn proud of yourselves - excellent. xxx

[Melissa Long @lisslong]

@cycle2k Love my hubby so much, so proud............... #Kev4HeroBear !!!! (Sorry Kev!!)

[Melissa Long @lisslong]

@cycle2k Well done guys - sounds like you've had a fantastic day. #Kev4HeroBear !

[Melissa Long @lisslong]

@cycle2k Well done everyone! Looking forward to seeing you in Colchester later. #Kev4HeroBear !!!

[Melissa Long @lisslong]

@cycle2k Really proud of you all - well done!! #ooolisshastweetedherfirsttweet