Should I work out intensely twice during the weekend as a Weekend Warrior, or spread my workouts throughout the week? The results from a recent research published in The Journal of the American Medical Association (JAMA) will surprise you. https://t.co/5QCh7mGHc1
The IGNORANCE. As a former journalist, these statements makes me so cringe. "I've seen it with my own eyes" no girl, they made you see what they wanted you to see. "We've been fed with so much propaganda in the US" Oh and Shein is not feeding you? 🤭🥲🥲 u
After receiving tons of questions how I expanded my coaching business to Dubai, I decided to make a video about it. Whether you're a PT or not, this video might be for you if you're curious what it's like working abroad. 😄 (Dutch only🇳🇱)
#ondernemen#zzp
https://t.co/1QrGoUC2XG
HAPPY INTERNATIONAL WOMENS DAY 💫 to all my ladies at Fitnglam.
It's an honour to work with so many talented women at this gym. If you think it's all glam and no work, I challenge you to take a look at the crossfit teams here because these women are NOT messing around. 💪
Just try to imagine this: your country has been in war for 12 years. There is a shortage of food, water, medicine and fuel. Of what's available, is being sold for insane prices due to inflation. A city, still in wrecks of bombardments, now gets a massive earthquake. (1/...)
After covid, there's an outbreak or cholera, which now will spread even more. Even if your house is spared, it's no longer safe, and may collapse any time. Rarely have I witnessed so much unfairness in the world and the magnitude of this drama is unimaginable. (2/...)
Morocco made it to the quarter finals. Unfortunately, the only thing you read on Dutch Twitter is the fear for their streets in the big cities. This stuff makes me sad.
#footbalriots#mercatorplein
@WHoezo What I meant to say is, that it is sad that we have to worry about our property. We want to enjoy the world cup, instead it's not safe to be on the streets during these hours because there is a group who want to make a mess. 😭
@Holavista Currently in Valencia and saw the police made some precautions here too. Everything all cool now. So sad to hear it didn't feel good at yours. ❤️
@KMartens1984 Exactly and that wat I think is so sad: that whenever a Football match is happening, we have to fear for our streets. I used to live in Amsterdam for 6 years and it breaks my heart to see the city like this.