@joish83 Yes, we can bask under the fitness halo today:-) Nearly all my gym sessions are at this time - I’d talk myself out of them, if time later to think about it!
@SteveAckling@British_Airways They do it all the time Steve. We were bumped out of Club World to Japan to let in pilots/crew (who have it committed in their contracts apparently). My principle would be; staff take one for one the team to not let down customers. BA don’t see it the same unfortunately!
@joish83 Let’s just say I was crying like a baby after 3 sets of 25secs. each side😂
…and I thought the Danes were lovely people?, the horrible exercises are usually the Russian Twists and heavy Romanian Deadlifts!
@joish83 I find it too easy to make excuses if I don’t nail the gym first thing… Sets you up for the day - even if it doesn’t feel like that at the 5.20am alarm!