Little O Nutrition

Oonagh Trehin (anutr, BSc, MSc)
➡️Non-diet approach
➡️Intuitive eating
➡️Body image work
➡️Nutrition myth-busting
🔑121 support
🔑Monthly subscription

[Little O Nutrition @littleonutri]

❓How is your relationship with food?❓

I always ask new clients this, and often people haven't thought much about it!
So, take a minute today to think about your relationship with food.
➡️How would you describe it?
➡️Would you like it to change in any way?

[Little O Nutrition @littleonutri]

#TuesdayThought

♥️Always make time for things that make your heart happy♥️

[Little O Nutrition @littleonutri]

⭐ Happy Saturday ⭐

Keto diet? Hard pass.
Ta-quito diet? I'll consider it!

[Little O Nutrition @littleonutri]

❓How do you show yourself love?❓

If you're working on adding more self-love to your life consider:
❤️taking time for self-care
❤️allowing yourself to enjoy food
❤️taking rest from movement

[Little O Nutrition @littleonutri]

Happy Saturday 👋

"No make!! Only eat. "
🧠Remember to eat regularly to avoid this brain response!!

[Little O Nutrition @littleonutri]

#TuesdayThought

Get some sunshine & fresh air today 🌞

[Little O Nutrition @littleonutri]

Happy SATURDAY ❤️

🥑It brings me physical pain. (gone too soon, RIP.)

[Little O Nutrition @littleonutri]

#TuesdayThought

Do something to make yourself proud today!

[Little O Nutrition @littleonutri]

Happy Saturday!
🥡Why do we always buy more spinach?!!

[Little O Nutrition @littleonutri]

#TuesdayThought

Slow down and soak it in!
🌸get outside & take a deep breath
🌸stop to listen to the sound of the waves or birds
🌸allow yourself to rest & relax
🌸set aside time everyday for FUN!

[Danielle Belardo, MD @DBelardoMD]

Scientific communication at its finest 😊

[Little O Nutrition @littleonutri]

Had a BALL with Edward this evening! He whipped up a gorgeous salmon dish + a lovely honey and almond cake. Guess what's on the menu for tomorrow evening?! 😋

[STEMKilkenny @StemKilkenny]

Join @EdwardHayden, TV Chef from @IrelandAMVMTV & @kclr96fm ‘Saturday Show Presenter’ as he cooks some of his favourite healthy dishes with nutritionist, @oonagh_trehin.
📅Tues 9 Nov, 7pm
🎟️Free but booking req'd https://t.co/PyaqkUIHSQ
@scienceirel

[Little O Nutrition @littleonutri]

It's almost showtime! Watch at the link below 😊

[STEMKilkenny @StemKilkenny]

🥗Science Week Cooking Demo with Edward Hayden🥗

Join Edward online at 7pm this Tuesday evening as he cooks some of his favourite healthy dishes!
Join on link below👇

https://t.co/FPdFUEhWHE

[Little O Nutrition @littleonutri]

Still time to register for this free event tomorrow evening. I've had a sneak peek of the recipes + you don't want to miss it 😍

[STEMKilkenny @StemKilkenny]

Cook Along with @EdwardHayden

Join TV Chef from @IrelandAMVMTV & @kclr96fm for a cook along as he cooks some of his favourite dishes with nutritionist, Oonagh Trehin

📅9 Nov | 8pm
🎟️Free, but booking required
🖥️ Online

https://t.co/vIXFK5Y7tw

@ScienceWeek @scienceirel

[Little O Nutrition @littleonutri]

Delighted to be part of this event with @EdwardHayden. Some tasty dishes planned- should be fun + informative!

P.s. the event is free!!!

[STEMKilkenny @StemKilkenny]

Cook Along with @EdwardHayden

Join TV Chef from @IrelandAMVMTV & @kclr96fm for a cook along as he cooks some of his favourite dishes with nutritionist, Oonagh Trehin

📅9 Nov | 8pm
🎟️Free, but booking required
🖥️ Online

https://t.co/vIXFK5Y7tw

@ScienceWeek @scienceirel

[Calmast SETU @CalmastWIT]

Thanks for coming along this morning!
We're in St Mary's Hall Fethard for the afternoon with info on plastics + our Creative Communities project
@wexfordcoco @creativeirl @explorersedu

[Calmast SETU @CalmastWIT]

Today at 11am, Grange Beach, Fethard we are hosting a beach clean, talk about protecting our ocean & discovering marine life found on our shores. Open to all ages! Tomorrow - the Bridge in Saltmills at 12pm @wexfordcoco @creativeirl @Wexford_Weekly @Wexford_People @CleanCoasts

[Calmast SETU @CalmastWIT]

Join our community talk, beach clean & art project!

Sat 4th, 11am on Grange Beach, Fethard with Prof Gillian Wheatley (Marine Institute)

& Sun 5th, 12pm Bridge in Saltmills with Gerald Fleming (former head of forecasting @MetEireann)

@wexfordcoco @creativeirl @CleanCoasts

[Calmast SETU @CalmastWIT]

and we are live! Take a tour along the Blueway of the River Suir, with native Brian White!

Watch here: https://t.co/kDta8TB2Ks

#LivingEarth21

[Calmast SETU @CalmastWIT]

1hr to go until we are live with Dr Úna Fitzpatrick @BioDataCentre & founder of #AllIrelandPollinatorPlan Joining us for a free talk at 5.30 as part of Bealtaine #LivingEarth21 Festival

Watch: https://t.co/kDta8TB2Ks

@scienceirel @GraceOSllvn @sugallagher2 @EamonRyan @wlrfm