LiveFit

Good trainers do good things.
PTs + Nutritionists @ Studios; Piccadilly/Clapham/Fulham

Youth Mentors + Psychology Researchers
Let’s move forwards together👊

[LiveFit @LiveFit]

Great to hear @felixgreaves talk on how the NHS is engaging with digital health. The window is open! #CBCCONF19

[LiveFit @LiveFit]

#CBCConf19

[LiveFit @LiveFit]

PTs interested in behaviour change could get a lot from this professional workshop...

[UCL Centre for Behaviour Change @UCLBehaveChange]

Last spaces available on @dr_arti workshop on the principles of health coaching and patient empowerment. This workshop is a great value opportunity to learn from one of the UK's leading experts in the field. Register: https://t.co/hFMWlo3dEC #CBCConf19 #behaviourchangeUCL

[UCL Centre for Behaviour Change @UCLBehaveChange]

Would you like to learn about the key principles of health coaching and patient empowerment? Spaces are still available for the Coaching For Health workshop facilitated by @dr_arti Register here: https://t.co/FMKPjcBAOP #CBCConf19 #behaviourchangeUCL @drpaulchadwick

[UCL Centre for Behaviour Change @UCLBehaveChange]

Attend #CBCconf19 to hear about the INHERIT project: identifying ways of living, moving & consuming that protect the #environment & promote #health & #healthequity @InheritEU Register here https://t.co/7kbCIw19p4

[LiveFit @LiveFit]

See you next year!

[LiveFit @LiveFit]

It's no longer Christmas and it's not quite New Year and you're probably not sure what to do with your time.

Why not beat the January rush with a trip to the gym today?

We've created a dumbbell only workout on IG so you don't have to worry about all the equipment being taken.

[LiveFit @LiveFit]

Goals direct your focus and attention, they help direct your attention and make you train smarter and harder.
Daily goals add up to your long term plans so make sure you write down what you want to acheive each day.
For fitness related goals, drop us a DM for a free consultation.

[LiveFit @LiveFit]

Always look after number one with good intentions but if you want to look after those around you, give the gift of fitness with one of our @livefit personal training packages.

A nutrition consultation and 4 sessions to kickstart their new year.

[LiveFit @LiveFit]

With Christmas only being 2 days away, get outside for a walk today to get some fresh air and some movement in those muscles.

Exercise doesn't have to be lifting the heaviest or moving the fastest you can go. It's about building physical activity into your daily life.

[LiveFit @LiveFit]

A lot of people think that the rule book goes out the window come December, however, if you still practice balance, you'll be able to have a less miserable January.
We're not saying that summer bodies are made in the winter but stay a little mindful of the choices you make.

[LiveFit @LiveFit]

Big Friday night ahead?
To help with the damage control stay on top of the following in the lead up:
- Have balanced meals
- Stay hydrated
- Vitamin B (Thiamin) as this helps stop the brain losing water

[LiveFit @LiveFit]

The web can be a minefield for misinformation on fitness and health so only listen to qualified and advice that is relevant to you.
We make sure all our PTs and nutritionists are qualified as we want to make sure you have the correct knowledge and tools to real your goals.

[LiveFit @LiveFit]

Grinch Movie workout

10 Press Ups - ""The Grinch"" song is played

5 Burpees - The Grinch steals something

15 Tricep Dips - when you hear a made up word

1 minute of Star Jumps - when the narrator says a word containing "who"
30 Lunges - When the Grinch flashes a creepy smile"

[LiveFit @LiveFit]

Or just hang off the bar if Christmas drinks got the better of you.

[LiveFit @LiveFit]

Ditch your morning commute with TFML and take the trainers instead by running to work.

[LiveFit @LiveFit]

Do it for the post workout feeling.

Anyone else feeling the 21 day challenge workout burn today?

[LiveFit @LiveFit]

Home Alone Workout.

15 Jumping Jacks every time Harry or Marv gets hurt

5 Burpees when you see Harry's gold tooth

10 Press Ups when Marv says 'Wet Bandits'

1 Minute Plank when you see the tarantula

Sprint on the Spot for the duration of the scream

[LiveFit @LiveFit]

Cold winter mornings call for hot porridge.