Mary Beth Rockwell

Founding Trainer, certified. Specialty: senior fitness, orthopedic exercise. Staying fit to explore the world

[Mary Beth Rockwell @LiveFunFit]

Always a pleasure to work with the awesome @JenessaConnor for @runnersworld! Thanks for including some of my thoughts about walking desks and how they can help runners @tnftfitness

[Runner's World @runnersworld]

Because you need to move more throughout the day—not just on a run. https://t.co/g0W0rgSeRo

[Mary Beth Rockwell @LiveFunFit]

Breaking news: My Linktree is up and running!

Head to https://t.co/DEutTBZSCg and check out the places I train, the products & services I love, and some special deals too! I’ll never present anything there that I don’t truly believe in. Thanks for your support! ☺️

[Mary Beth Rockwell @LiveFunFit]

Today was this kind of day for me 😁

[NASM @NASM]

Happy Monday, NASM family! Let’s get ready to overcome any challenges that this week has to offer. Put on your work clothes and get it done! 💪

#motivationmonday #nasm #nasmfitness

[Mary Beth Rockwell @LiveFunFit]

Need a holiday weekend workout? I’m back at it today leading live virtual workout classes with #TheNextFitnessThing! Click the link to join me, please - our trial membership is just $1 a year

https://t.co/NtSDRvhxo6

[Emily Scott Robinson @emilyscottrobin]

Article absolutely missing the point / opportunity to talk about basic universal healthcare, which should be a human right, not a goddamn cookie you win by being an exceptional actor. Our country is failing its people.

[Mary Beth Rockwell @LiveFunFit]

Mykl and I worked together at a gym here in San Francisco. He’s one of the kindest, funniest, most loving people I’ve met, and he needs help after he tried to do what he does best - give a damn about another human being. Please donate or share. Thanks ❤️

https://t.co/X0Vot8DbUc

[Mary Beth Rockwell @LiveFunFit]

About to go live for a presentation to some lovely senior athletes! #chronologicallyenhanced

[Mary Beth Rockwell @LiveFunFit]

@alexeptable In the mid 90s I worked at a fitness equipment kiosk, mid-concourse in a mall in Wilkes-Barre, PA. @alyankovic was performing nearby that night and decided to take a stroll through the mall - no mistaking him striding by 😄

[Mary Beth Rockwell @LiveFunFit]

This is incredible! Way to do right by the planet, @patagonia 🙌🏻

[Patagonia @patagonia]

Hey, friends, we just gave our company to planet Earth. OK, it’s more nuanced than that, but we’re closed today to celebrate this new plan to save our one and only home. We’ll be back online tomorrow.
https://t.co/fvRFDgOzVZ

[Mary Beth Rockwell @LiveFunFit]

@bparrishkell Right?

[Mary Beth Rockwell @LiveFunFit]

58-year-old me calls major BS on this ad 🙄

[Terri Gerstein @TerriGerstein]

Is this what they think women over 45 look like???

[Ellie Krieger @Ellie_Krieger]

I gave my husband a written list of 5 items to pick up at the grocery store. He came home with 10 items and forgot to get 3 of the items on my list. 🙄

[Mary Beth Rockwell @LiveFunFit]

Several former coworkers and I are “getting the band back together” and are entering beta testing, and we couldn’t be any more excited. Please watch our intro video - then signup with your email address to stay in the loop. The fun’s just beginning! 💥
https://t.co/VvZvevvCR1

[Mary Beth Rockwell @LiveFunFit]

I’m thrilled to announce the next step in my fitness journey (and I hope yours too)! Presenting #TheNextFitnessThing - the temporary name for an amazing trainer-built, wellness-centered interactive virtual workout platform (1/2)

[Mary Beth Rockwell @LiveFunFit]

@michelleleach Yayyyy! Let’s go out with a bang 💖

[Mary Beth Rockwell @LiveFunFit]

My last day leading live Openfit classes is this Monday (all times PDT). What a phenomenal ride of a dream job it’s been. The past few days I’ve alternated between both tears and laughter. Thanks to all who came along for the fun. What comes next? Watch this space! 💖

[Kim Kulp, RD @KimKulpRD]

Saw a Pt with 20 lb involuntary weight loss and depression. A senior who has DM. Psychotherapist told Pt to follow a no carb, low fat diet. Pt stopped eating since nothing was appealing. She cried when I told her a sandwich was okay. Therapists, please, STAY IN YOUR OWN LANE!

[Mary Beth Rockwell @LiveFunFit]

#NewProfilePic - many thanks to Stuart Locklear Photography for the super-fun shoot and the fabulous results! ☺️

[Mary Beth Rockwell @LiveFunFit]

Yes to this! Even if you’re dealing with chronic conditions - I might argue *especially* if you’re dealing with chronic conditions - first get your doc’s okay, then get moving as much as you safely can!

Not sure how to go about that? Seek out a good #personaltrainer 👋🏻

[Sandy Todd Webster @FitnessEditor]

Check out this research on how the benefits of physical activity for people with long-term conditions outweigh the risks. Lots of great info here... https://t.co/yYGIgonBbQ

[Mary Beth Rockwell @LiveFunFit]

Hey! Do you like cute, comfy #workout clothes? Do you love saving money? DM me your email address and I’ll happily share my @Athleta #FriendsAndFamily discount with you (and tell your friends too!) 🎉#AthletaFitPro