livelikelucass

Helping Men Regain Their Masculinity and Feel True Vitality with Health and Biohacking

[livelikelucass @livelikelucass]

Here’s the recipe to never go bald
or have hair problems again:

- pasture raised egg yolk
- organic lemon
- raw honey
- olive oil
- raw milk

[livelikelucass @livelikelucass]

If you’re still sipping black coffee on an empty stomach thinking it’s “clean,” think again.

Without a buffer of raw fats (like grass-fed butter or my favorite CREAM) you’re missing out on true absorption of coffee’s polyphenols, gut protection from acidic irritation, and a smoother, more stable nervous system response.

Raw fat acts as the anchor, not just for your gut but your mind. It slows caffeine’s spike, supports bile flow and actually enhances energy without the crash.

Coffee + raw fat = bioharmonized ignition

Try it. Then feel the difference.

[livelikelucass @livelikelucass]

top 3 fruit fr

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

watermelon is the GOAT

- full of 92% water, which is structured...
- incredibly hydrating
- lots of potassium
- super easy to digest
- contains lycopene, an amazing antioxidant which also protects against sunburns
- citruline which boosts nitric oxide (and boners)
- cucurbitacin E, a triterpenoid compound with anti-inflammatory and anticancer properties.
- used in ayurveda and TCM to cool you down

you need to be watermelon maxxxxing this summer

[livelikelucass @livelikelucass]

wake up 6:30am
electrolytes + grounding
stretching + dead hangs
sunlight + deep breathing
morning walk/fasted cardio
more hydration
functional workout
tanning + sunlight
sauna + ice bath
steak and eggs
spend time with fam or friends
read a book
make dope content
sleep at 10pm

is the most fulfilling and optimal day. stay dialed gang!

[livelikelucass @livelikelucass]

crazy the type of progress you see when you lock in on your health

[livelikelucass @livelikelucass]

what are you actually doing if your not using wired headphones.

ditch the bloody bluetooth before its too late (airpods are not the play!)

[livelikelucass @livelikelucass]

The difference between skinny-fat you now and shredded you.

30 minutes of daily fasted cardio.

[livelikelucass @livelikelucass]

Acne is just an external reflection of poor health. That $50 cream is not going to cut it.

Fix the root cause, this is what I did:

1.) Healed my Gut Lining (Gut-Skin Axis).
2.) Cut out garbage - A1 dairy, seed oils, processed foods, artificial sweeteners, etc.
3.) Eliminated environmental toxins - BPAs, tap water, artificial fragrances.
4.) Supported liver function for detox.
5.) Physical activity for lymphatic circulation.
6.) Daily grounding & 7-9 hours of quality sleep.

Your health is the answer to everything.

[livelikelucass @livelikelucass]

Recipe for success:

- undercooked steak
- feet in the grass
- uv 10
- living in bali
- cotton on the balls

[livelikelucass @livelikelucass]

top superfoods:

1. steak
2. coffee
3. beef liver
4. oysters
5. raw cheese
6. raw milk
7. royal jelly
8. eggs
9. bone marrow
10. beef heart
11. colostrum
12. sourdough

rip my liver, they cooked it :(

[livelikelucass @livelikelucass]

what’s your honest thoughts on taking retatrutide ?

[livelikelucass @livelikelucass]

Is there any better way to boost T than eating raw liver and laying in the sun?

[livelikelucass @livelikelucass]

Summers never over when you live in Bali 🌞

[livelikelucass @livelikelucass]

Few cheeky pickups

Coconut water
ACV
Raw honey
Coconut oil

[livelikelucass @livelikelucass]

Strength isn’t just muscle, it’s discipline.

Wake up early, face the cold shower, do the hard work.

Comfort is the enemy of growth. Embrace the grind.

[livelikelucass @livelikelucass]

Modern life disconnects you from nature.

Sprint, train, hunt, fish, or grow your food.

Feel the dirt, smell the forest.

Reconnect with your primal roots, it’s therapy for your soul.

[livelikelucass @livelikelucass]

If you haven't learnt of experienced the benefits of sunlight and nature, you must of never experienced true living.

Remember how healthy, happy and vitalised you were when you were younger, its because you were outside non-stop.

Go back to that. It will dramatically change your existence.

[livelikelucass @livelikelucass]

Cut alcohol for 30 days. Watch your energy soar, your focus sharpen, and your gut shrink. Booze is a cope mechanism for weak men, prove you don’t need it.

The younger you do this, the more healthy and successful you'll become.

[Codie Sanchez @Codie_Sanchez]

If you are not selling enough... Simplify.

Humans are not complicated.

Only three questions: What do they want? Why do they want it? How can I help them get it (while still winning myself)?

[livelikelucass @livelikelucass]

You’re only 6 months away from a completely new you.

6 months of discipline.
6 months of clean eating.
6 months of lifting, moving, sweating.
6 months of cutting out bullshit.

New year, New You,
Lock in now and you won’t even recognize yourself.