Live Well with Michelle

Health, Wellness, Fitness Professional of 30 years out to help others achieve their goals!

[Live Well with Michelle @LiveWellwithMi1]

🤩@studioease will be there again this year - Will You 🫵?!?!

SAVE THE DATE for 2024! Book around your studio events! Go to @torontodanceteacherexpo for more info.

[Live Well with Michelle @LiveWellwithMi1]

Who better to demo limited ROM, than the 50+year old with an ACL injury/surgery, diastasis recti abdominis and 15lbs extra weight😅!

If you’re intimidated by the racks I get it. But if I can do it, you can too🙌🏾!

#beginnerfitness #movementlibrary #onlinehelp @YMCA_Canada

[Live Well with Michelle @LiveWellwithMi1]

Turf Training can be intimidating but any “body” can work out on the turf!!! Its functional training at its best💪🏾!
#beginnerfitness #movementlibrary #onlinefitnesshelp @YMCACanada

[Live Well with Michelle @LiveWellwithMi1]

Coming Soon To A Movement Library Near You 😉. Part 👆🏾
#beginnerfitness #aquafitnessinstructor #onlinefitnesshelp @YMCACanada

[Live Well with Michelle @LiveWellwithMi1]

Expo SCHEDULE! Incredible seminars, Professional Development Certificates and Over 80 exhibit spaces and every vendor offering exclusive promotions and booth prizes!

Expo Day 2 🔥STUDIOFIT🔥
11:20am, Hall F

#TorontoDanceTeacherExpo
#DanceFitnessEducation #StudioMotiv8

[Live Well with Michelle @LiveWellwithMi1]

🚀 StudioFit – an adult fitness program you can plug and play at your studio, gym, or community centre that’ll get everyone grooving and sweating. 🌟

Join me and @shawnakwan, the brains of StudioFit and StudioMotiv8 at @torontodanceteacherexpo🔥!

#TorontoDanceTeacherExpo

[Live Well with Michelle @LiveWellwithMi1]

Join me, @shawnbyfield and the awesome @shawnakwan business owner, mentor, coach from @_elandancearts and the brains of StudioFit and StudioMotiv8 at @torontodanceteacherexpo🔥!

#TorontoDanceTeacherExpo
#DanceEducation #StudioMotiv8 #StudioFit
#SeeYouThere

[Live Well with Michelle @LiveWellwithMi1]

@serenawilliams 😂😂😂

[Western Campus Rec @Western_Rec]

February is #BlackHistoryMonth and Sports & Recreation at Western University will be honouring and celebrating the legacy of Black Canadians and their communities. For more info about events and programming visit: https://t.co/LJYyIvWwa8
#WesternUEDID

[The Women in Fitness @WIFAssociation]

🔧 The January 2023 Toolkit is here, and this month we're talking about 𝘿𝙚𝙛𝙞𝙣𝙞𝙣𝙜 𝙎𝙪𝙘𝙘𝙚𝙨𝙨. How do 𝘺𝘰𝘶 define success?

Let us know and check out the toolkit here!👇
https://t.co/HKHCp5oOKe

#WIFA #WomeninFitness #FitnessTrainer #Career

[The Women in Fitness @WIFAssociation]

🌱You never know who you might connect with at a WIFA Networking Meet-Up!
🔗Register for the next one, and let's connect & grow!
🗓 Thursday, October 6 | 11 am PST/2 pm EST

#WIFA #WomeninFitness #FitnessWomen #Networking #WomenSupportingWomen https://t.co/mJH8lLr7nQ

[dōTERRA Essential Oils USA @doterra]

Eliminating odors is the superpower of Purify! Smelly shoes? Stinky garbage can? Mildewy washing machine? Purify to the rescue!

[The Source Magazine @TheSource]

It’s been reported that Coolio has passed away at 59. Rest in Power, King.🕊🙏🏾

[Canadian Red Cross @redcrosscanada]

Your support will help us deliver urgent aid to families impacted by Hurricane Fiona. The Government of Canada will match donations made to the Hurricane Fiona in Canada Appeal by Canadians and corporations up to October 23, 2022.

[Live Well with Michelle @LiveWellwithMi1]

@JarvisGoogoo Stay safe!!!

[The Women in Fitness @WIFAssociation]

The fitness industry has some work to do to achieve equality for women.
For this reason, the Sport Alliance and the Women in Fitness Association (WIFA) have joined forces to draw attention to the issue of gender equality in the fitness industry.
https://t.co/T7GH1nXslV

[980 CFPL London News @AM980News]

Police say the 14-year-old was last seen Thursday in northeast London.

https://t.co/nMIYPmEs8m

[Olivia Julianna 🇺🇸🦅🗳️ @0liviajulianna]

WE HAVE NOW RAISED $2 MILLION FOR ABORTION FUNDS ACROSS THE COUNTRY!!!

[The Women in Fitness @WIFAssociation]

🎉 Happy Friday!
💭 Something to think about over the weekend courtesy of @jennakutcher!
📣 If you haven't grabbed a copy of 𝘏𝘰𝘸 𝘈𝘳𝘦 𝘠𝘰𝘶, 𝘙𝘦𝘢𝘭𝘭𝘺? yet... DO IT!

[Live Well with Michelle @LiveWellwithMi1]

@JarvisGoogoo Haha Love you @JarvisGoogoo 😅