Make the decision to smile as much as possible, not because you feel the need to, but because there is someone in deep need of the energy your smile puts into the universe.
I think we need to change the slogan ‘It’s okay to not be okay’ to ‘It’s okay to say you’re not okay.’
Because while it does not feel okay to not be okay, it is always more than okay to admit that you’re struggling.
#MentalHealth