it's not that like I wanna complain about the thoughts, it's just I know I'm gonna have to "wait it out" until my next appointment, and that's gonna be essentially me suffering days on end.
— Ingmar Bergman, Bergman on Bergman: Interviews with Ingmar Bergman. Interviews by Stig Björkman, Torsten Manns, and Jonas Sima. Translated from the Swedish by Paul Britten Austin. New York: Simon and Schuster, 1973.
• Stop letting little things ruin your entire day.
• Stop self-sabotaging.
• Set healthy boundaries without feeling guilty.
• Recognize the difference between real guilt and manipulation.
• Break the cycle of overthinking before it spirals out of control.