Just read something about replacing "I'm sorry" with "thank you". So, instead of saying "sorry I was late", say "thank you for waiting for me". Replacing negativity with positivity and gratitude and breaks the "i'm sorry" cycle. Powerful.
You are not dirty. You are not crazy. You are not a liar. You were not at the wrong place at the wrong time. You were not naive. You were not too trusting. Don’t ever feel like any of this was your fault because it’s wasn’t and it never will be ❤️❤️❤️
Kate Spade committed suicide, now people are advocates for suicide prevention & mental health.
Meanwhile your best friend is struggling, depressed, suicidal and you haven’t checked on them in weeks.
You guys are so fake concerned about mental illness, it’s actually hilarious.