Olamiotan

God's masterpiece! Daughter! Àgbè! F.F.O! Student! Lecturer!

[Olamiotan @lizzyagro]

Mi familia

[Olamiotan @lizzyagro]

@mydearenomfon https://t.co/dEvRpd3XyW Agricultural Economics and Extension
https://t.co/2FDGqvmsin Agricultural Extension and Rural Sociology
PhD. Agricultural Extension and Rural Sociology (in view)
Postgraduate Diploma in Education
M.Ed Administration and Planning (in view)

[Olamiotan @lizzyagro]

Adaratan mi

[Olamiotan @lizzyagro]

Black n white

[Olamiotan @lizzyagro]

@Molayoo_ On Victoria's bio she calls herself lover of Christ. This behaviour is not Christlike. I am not surprised though, majority of her post contradicts that assertion.

[Olamiotan @lizzyagro]

In a way, i feel children are aesthetics!

[Mayor Dele Oshinowo @HonMayorDele]

Insults don’t change a nation, participation does. Shout if you must, but make sure you still participate when needed… if you no do politics, politics go do you!

Ire o!

[Doctor Of The Future™ @g_diets_]

STOP FEEDING YOUR FIBROID.

Fibroids are one of the silent struggles many women carry.

Sometimes you don’t even know it’s there until your period becomes heavier, your stomach looks bloated, or the ultrasound suddenly shows “multiple fibroids.”

At first, it looks small. The doctor says it’s nothing to worry about.

But by the time you go for another scan months later, it has grown again.
From the size of a coin to the size of an orange…
From an orange to a grapefruit…
And for some women, it can grow as big as a watermelon.

— Painful periods.
— Frequent urination.
— Difficulty conceiving.
— Even miscarriages.
This is the reality for many women.

Here’s the part most people don’t understand: your diet plays a powerful role in fibroid growth.

You’ve been told it’s just “hormones.”
Yes, hormones are involved — but what controls those hormones?
— Your food.
— Your lifestyle.
— Your choices every single day.

Fibroids thrive in an environment of high sugar, insulin resistance, and inflammation.

When you keep eating bread, noodles, biscuits, fruit juice, soda, and all the “little sweet things,” you are not just enjoying life — you are unknowingly feeding your fibroid.

Sugar doesn’t just sit in your body.
— It spikes your insulin.
— It fuels chronic inflammation.
— It throws your estrogen and progesterone balance out of order.
And those are the exact conditions fibroids need to grow.

That’s why many women keep wondering:
“Why does it feel bigger after my surgery?”
“Why did it come back after the removal?”

The truth is: surgery only removes the fibroid — it does not remove the environment that grew it.

If you keep living the same way, your body will keep producing the same results.

So what should you do?

— Cut off refined sugar and processed carbs.
They don’t nourish you, they only feed the problem.

— Avoid seed oils and junk food that cause more inflammation.
Instead, choose healthier fats like avocado, coconut oil, and olive oil.

— Eat real food.
Fill your plate with vegetables, quality proteins like fish, eggs, and organ meats — these are nutrient-dense and help your body heal.

— Practice intermittent fasting.
It’s not a trend. It helps regulate insulin, reset your hormones, and gives your body space to repair.

— Stay away from alcohol and smoking.
Both create hormonal chaos that fibroids thrive on.

This is not about scaring you.

It’s about waking you up to the reality that your fibroid is not just “growing on its own.”

It is responding to the internal environment you create every day with your food and lifestyle.

Surgery can take it out.
But your diet determines whether it grows back.

Stop feeding your fibroid.
Start feeding your body what it truly needs.

Your body will thank you.

Don’t forget to reach out for a diet plan. Share and tag your friends.

[Ayo Sogunro @ayosogunro]

Just found out that Nigeria has an online national repository with open access materials (including some out-of-print books I’ve been looking for).

The folks in the National Library who had this idea have done a really great service for the country.

[Doctor Of The Future™ @g_diets_]

KIDNEY FAILURE: THE SILENT EPIDEMIC KILLING YOUNG PEOPLE

I will never forget the day I saw it.

A boy, not even 22, lying on a dialysis machine.

His mother sat beside him, silent, her head buried in her palms. She didn’t cry out loud, but her whole body was screaming. That kind of pain you can’t capture with words — the pain of watching your child’s life drip away in a hospital ward.

That picture still haunts me.

Because kidney failure used to be an old man’s story. Now, it is swallowing young Nigerians — our classmates, our colleagues, our neighbors.

And here is the part nobody tells you: dialysis is not a cure, it doesn't get rid of kidney failure.

It is a survival rent.

₦50,000 per session. Two or three times every week. Forever.

That’s over five hundred thousand naira every month, in a country where many people cannot afford ₦5,000 for drugs. So families sell land. They borrow. They beg. And when money runs out, hope runs out.

But how did that boy end up on that machine?

Because in this country, we treat kidneys like dustbins.

— Swallowing painkillers for every small headache.
— Using antibiotics like groundnut.
— Drinking bitters and agbo in the name of “detox.”
— Mixing energy drinks with alcohol because “the hustle must continue.”

Listen carefully: your kidney is not a generator you can pour anything inside.

Two small organs, the size of your fists, have been faithfully filtering your blood since the day you were born. No strike. No complaint. No salary.

Yet every day, we punish them until they collapse.

And when they collapse? You'll likely experience;
Swollen legs.
Foamy urine.
Shortness of breath.
And by the time you notice, it’ll already be too late.

But here’s the truth: kidney failure doesn’t just fall from the sky. It gives warning signs. And you can catch them if you check early.

👉 Run these tests at least once a year (they’re not as expensive as dialysis):

Blood pressure check – high BP silently kills kidneys.

Fasting blood sugar – diabetes is one of the biggest kidney destroyers.

Serum creatinine & eGFR – simple blood tests to measure kidney function.

Urinalysis – to check for protein, blood, or infection in your urine.

Kidney ultrasound – a quick scan to see their condition.

And then, adjust your habits:

Drink water like your life depends on it because it does, but be mindful of how much water you drink because that could also lead to water intoxication.

Rest before your body forces you to.

Stop swallowing drugs like puff-puff.

Leave concoctions and bitters for those selling them.

Get rid of junk, sugar and soda.

That boy should have been chasing his future. His mother should have been celebrating his success. Instead, they were both trapped in the endless cycle of survival rent.

Your kidney has been loyal since birth.
Be loyal back.

Because kidney failure is no longer “their problem.”
It is already here, sitting in our hospitals, destroying young lives.

Don’t wait for it to knock on your own door.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Pharm. Billy-young @GaliBillyyoung]

STOP using Dettol like it's holy water for EVERYTHING!😳
Many Nigerians are making costly mistakes with disinfectants. As your friendly neighborhood pharmacist, let's clear things up! Follow & read this thread to avoid harm. Bookmark 🔖, Like ❤️ & RT 🔃!

[Olamiotan @lizzyagro]

Omo dudu

[Food and Agriculture Organization @FAO]

This is not the moon. It is the Spanish island of Lanzarote.

It barely rains here, but farmers grow food using volcanic ash & sea sand.

Discover why this site was recognized by @FAO as a Globally Important #AgriculturalHeritage System.

#DíaDeCanarias #InternationalPotatoDay

[Food and Agriculture Organization @FAO]

🍵 Tea is more than a drink.

It's a global heritage of tradition and culture, a symbol of hospitality, and a source of livelihoods for millions of people.

Join us for a tour of @FAO designated Globally Important #AgriculturalHeritage tea sites.

#TeaDay #GIAHS

[Olamiotan @lizzyagro]

Reality is socially constructed; multiple truths exists!

[Olamiotan @lizzyagro]

Knowledge is key

[Olamiotan @lizzyagro]

Education is not knowledge unless when shared!

[Jumsss @Jumskitchen]

When you give us a job, relax and be assured we are showing up to give you peace of mind.
You can trust us with your guests, no matter the number of.