Lou Perham

Hatha yoga teacher in the U.K. Truly believe equilibrium is the key to happiness. Self care, nourishment, yoga and meditation are game changers.

[Lou Perham @lkperham]

My mediation this morning brought this to me. I thought it was beautiful and so wanted to share.… https://t.co/262LmRHV34

[Lou Perham @lkperham]

Beaut #flowers #lillies #lily #pink #appreciate #beauty #nature https://t.co/8SAV001jJK

[Lou Perham @lkperham]

Oh yes you are #dailyreminder #sayitwithapostit #yogi #yogini #om #asteya #yoga #satya https://t.co/fn7gyv6VWd

[Lou Perham @lkperham]

When you think it's Wednesday and then remember it's Friday #silliness #mooandme #love #besties… https://t.co/GPyDP4UzeD

[Lou Perham @lkperham]

#inspired #whatshesaid #growth #love https://t.co/euXuetADfD

[Lou Perham @lkperham]

Taking a leap in life is one of the ways I've learnt to face fears, grown in strength and learnt… https://t.co/XveVAKnQjp

[Lou Perham @lkperham]

Making fresh food is the best. Homemade #vegan #pesto with greens and #glutenfree spaghetti.… https://t.co/JFzo4ionyl

[Lou Perham @lkperham]

I read this quote by Yogani this weekend. So simple and powerful. Look to yourself for strength.… https://t.co/eZeu8cVu6u

[Chloe Brotheridge @CBrotheridge]

Rest is just as important as activity. #calmeryou

[Lou Perham @lkperham]

I am studying the Shiva sutras at the moment. He said, you have all the tools and the ability to… https://t.co/CGAxPVDues

[Lou Perham @lkperham]

Saturday night party time with Aunty Loz! #besties #meandmoo #saturdaynight https://t.co/luScYLNChj

[Lane Bryant @lanebryant]

The networks didn’t want you to see this. But we do. Share. Tag. Show everyone what #ThisBody’s made for.

[Lou Perham @lkperham]

I love the passion for #InternationalWomensDay my wish is to continue to grow, support and be compassionate to each other #love #inspire

[Lou Perham @lkperham]

Chilli, lemon and courgette risotto with roasted butternut squash wedges #vegetarian #veggie… https://t.co/ADfWKEaAAe

[Lou Perham @lkperham]

I have found myself often reacting in a knee jerk way. Breaking these habits and making yourself… https://t.co/UAcgHAuFCW

[Lou Perham @lkperham]

@franceslilley hangover cure. Definitely recommend this place!! #cake #hotchocolate #tenthhole… https://t.co/ablYO1Pbn5

[Lou Perham @lkperham]

New hair by the awesome @sophiekneller thanks for the last min call babe. Love it! #hair #style… https://t.co/dIWNgl2eRo

[Lou Perham @lkperham]

Checking in. Make sure your actions are still true to you right now. Habits creep in and I've… https://t.co/w8y7qqT55g

[Lou Perham @lkperham]

Sloppy Joes #vegetarian style. #rubychews https://t.co/QeXLtsZvIs

[Lou Perham @lkperham]

If Heineken made staurdays today would be the one. Food, friends and fabulous vocals. #lovelife… https://t.co/EV8kXK9AeN