We Can Run Llanelli

Beginners running group, come join us, you will be encouraged all the way from your very first steps. Our aim is to achieve better health and mental wellbeing.

[We Can Run Llanelli @LlanelliWe]

In addition to the Tuesday and Thursday morning runs in Llanelli, there will be a new evening beginners group in Burry Port. Commencing Monday 2nd July meeting at Burry Port Harbour (outside Yacht club) at 6:30 pm.
Run leaders @GillH142 and @Nigetom62
Please spread the word 👍

[Hannah the runner @Hannah3Phillips]

Lovely little 4 miles in the #vibro5fingers and this hidden little beaut of a gem! This is the beatbeltusa and it’s been a bit of a game changer for me today. You wear it like a belt so… https://t.co/apr0r7n08x

[We Can Run Llanelli @LlanelliWe]

Tomorrow morning 9:30 Llanelli leisure centre. Beginners(Jog/walk) and intermediate (3-4 mile run)
Please let your friends know
#runninghelps

[We Can Run Llanelli @LlanelliWe]

Great turn out for the 1st Burry Port group run.
Hope everyone enjoyed
Meet Burry Port Harbour (yacht club) Monday’s 6:30 pm
@RunWales @Llanelliparkrun @sportcarms @WelshAthletics
See Facebook “We Can Run Burry Port”

[We Can Run Llanelli @LlanelliWe]

Only a few days to go....... https://t.co/cjo9F0judI

[We Can Run Llanelli @LlanelliWe]

Following a successful pilot, the next beginner group training sessions will commence on Tuesday 3rd July, meeting at Llanelli Leisure Center reception for a 9:30 am start.
If you have any questions please let us know 👍

[We Can Run Llanelli @LlanelliWe]

Only a few more days before 1st Burry Port group run. For information on the Burry Port group, see Facebook “We Can Run Burry Port”. #wecanrunburryport

[I Run Wales @RunWales]

"Running is a way of life for me now"

This really is a truly inspirational story about the ways in which running can have a positive impact on people's lives!

https://t.co/5CFUzHOaLh

[We Can Run Llanelli @LlanelliWe]

@ObrienDionne Hi Dionne, depends on abilities and who turns up. The group that completed Swansea half marathon today started with 30 seconds jogging in January. Next phase starts 1st week in July where we hope to have more beginner runners, hope this helps 👍

[We Can Run Llanelli @LlanelliWe]

Following a successful pilot, the next beginner group training sessions will commence on Tuesday 3rd July, meeting at Llanelli Leisure Center reception for a 9:30 am start.
If you have any questions please let us know 👍

[Swansea Half Marathon @Swansea_HM]

Stay hydrated today and in the morning before you race! #Run5wansea

[Laus Piercy 💙 @LausPiercy]

As a Mental Health Outreach Ambassador for
@parkrunUK, @RunWales champion for social running and a nurse... I ❤️ this! @HywelDdaHB have already started seeing benefits with @LlanelliWe. It will not be a 'fix all' but honestly from personal experience it definitely helps 👍👍 https://t.co/hxWhVZ3uFZ

[sharon leech @shalouleech]

Last run done for We Can Run Llanelli before @Swansea_HM , a little carb treat to help fuel the 13.1miles, edrych mlaen i'r sialens! @RunWales

[Swansea Half Marathon @Swansea_HM]

***Weather Update*** - With forecast temps being 20+ degrees, We'd like to advise that people should run to perceived exertion and not to a set pace! If you're feeling hot/unwell then please slow down or stop and cool down. It's looks like it'll be a SUNNY SUNDAY! #Run5wansea

[Swansea Half Marathon @Swansea_HM]

If you're running or coming to support then please check our Traffic Plan below with information on Parking, Traffic Routes and Road Closures. #Run5wansea

[sharon leech @shalouleech]

We Can Run Llanelli will launch a new beginner and intermediate group the first week of July...Tues and Thurs 9.30am at Llanelli LC. Running makes you feel better in every way - rhowch gynnig arni! @LlanelliWe @RunWales @sportcarms