Mr.Gibson

💼 Bizniz: @pb_fitnessacademy & @pb_fitnessgym Mission: Uniting PT’s/Coaches to Solve the UKs Health Crisis!📈 Hobbies: Podcasts & Educational YT Vids 🎥

[Mr.Gibson @llewgibson]

The not so exciting muscle growth tip that we still get questions about on an almost daily basis.
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Some of you may think that this is repetitive, but people ask these questions.
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And there was a time in your life when you probably asked or wondered this too.
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Remember, when

[Mr.Gibson @llewgibson]

If you struggle to start your work / tasks this morning. Try this tonight before you finish!
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It may be a tough one for the perfectionists that love to leave everything finished a perfect, but for most of us the work is always ongoing!
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Procrastination usually occurs when the

[Mr.Gibson @llewgibson]

Tag a Weekend Binger to Remind them🫡😎🍔
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FryYAY Reminder before the weekend🤝 #teampb

[Mr.Gibson @llewgibson]

WEEKEND SUGAR HACKS🤝 Let’s be honest, no matter how much we love Eggie Abbew, I’m not gonna say no to sugar for the rest of my life, and I’m pretty sure you’re with me on that one!
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So, when is it best to have sugar? And when is it actually beneficial to have something sugary

[Mr.Gibson @llewgibson]

The easiest way to start a new habit, change or add to the action that already exists from a current trigger 🫡
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Consistency is the most important thing and the most common thing people struggle with!
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Fix that and everything else will improve as a result 🤝📈 #teampb

[Mr.Gibson @llewgibson]

Hungry people leading into summer, Good Luck🤝
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Ask yourself this question, that’s how you know it’s true hunger.
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Stop convincing yourself your starving on plan to give permission to eat a bar of chocolate 🤔
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P.S I only know this from convincing myself

[Mr.Gibson @llewgibson]

It really is as simple as that. You know it’s possible.
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Don’t let your self doubt and emotions stop you from a future that could be so much better than your current situation.

[Mr.Gibson @llewgibson]

Serious someone explain why?
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P.S Woke up and chose violence… let’s get it.

[Mr.Gibson @llewgibson]

#tb to when things got nasty. 320kg x 5 beltless and pretty controlled!
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Fun fact, I didn’t sleep at all that night from the adrenaline pumping and HR wouldn’t come down.
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#HELF

[Mr.Gibson @llewgibson]

PTs & Coaches How many time have we had this convo🤣🤣
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Trust me bro, getting too big doesn’t happen over night.
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Most people trying to get too big and injecting everything under the sun still don’t get too big🤣
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Gaining muscle takes TIME. So don’t worry about it, and

[Mr.Gibson @llewgibson]

Stop worrying about things being perfect. Find something you enjoy, that’s far more likely to become something you consistently. Time is the biggest contributor to success in this game.
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You’ve got your body for life, so there’s no benefit in looking for unsustainable

[Mr.Gibson @llewgibson]

PPL vs Bro Split, what do you use? #prosplit 💪
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Choosing between a Push Pull Legs (PPL) split and a Bro Split can be tough. (More frequency doesnt always mean better...)

PPL involves training muscle groups based on their function—push, pull, and legs—usually spread across 6

[Mr.Gibson @llewgibson]

Your Choice. Short Term Comfort or Long Term Reward.
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#fitness #motivation #comfort #tired #timemanagement

[Mr.Gibson @llewgibson]

Is it worth it?

[Mr.Gibson @llewgibson]

100 in 60 Self Accountability Challenge.
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Clear Target (Measurable) ☑️
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Deeper Reasons Why☑️
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Negative+Positive Drivers ☑️
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Challenging but Realistic☑️ (somewhat)
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ACCOUNTABILITY! There’s nothing like posting to everyone, telling them you’re going to do something and

[Mr.Gibson @llewgibson]

Day 1: 100 in 60.
We hit 55 in 60 seconds here. Not a bad start, but a very long way away from the target.
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As I said, I’m doing this and posting the vids to hold myself accountable and to prove to you it can be done.
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10-12lbs of body fat in 6 weeks will be gone, and

[Mr.Gibson @llewgibson]

GIVE UP IF YOU DON’T HAVE TIME. #Excuses ⏰
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Did you know that 70% of people believe they’re too busy to get in shape?
(that’s not a random made up number.)
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Most people think that their hectic schedules leave no room for fitness, but the truth is, it’s all about

[Mr.Gibson @llewgibson]

Day 2: Road to 100 PU in 60s 📈
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4 Rep PB today.
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This is going to be very hard to hit the target, but it’s a positive start!!
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59 reps. 41 to squeeze in🥲 #100in60 #pressupchallenge #accountability #motivation

[Mr.Gibson @llewgibson]

Day 4: Road to 100PU in 60s 📈
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Strip phase is starting to kick in now! Almost time to ramp it up!
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First time crossing the 60 press up mark🤝 Onwards and upwards #100pressups #100in60challenge

[Mr.Gibson @llewgibson]

Active vs Passive TEST for Leg Press!
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Everyone pushing the depth on the leg press needs to try this!
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This will show you exactly how deep you should be going.
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More importantly, giving you a hack to set up your body correctly on the leg press to keep your spine safe.
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If