Lluis Rodon

Sports Nutritionist working in professional football @sevillafc | MSc Sports Nutrition (IOC) | ISAK 3

[Eder Sarabia @edersa10]

Para los que no lo sepáis, el entrenador de porteros del PSG se llama Borja Álvarez y es de Lleida. ¡Grande!

[FC Andorra @fcandorra]

🫶🏻 Això també és vostre, 𝐒𝐓𝐀𝐅𝐅

#AndorraMirandés
#SomTricolors 🔵🟡🔴

[FC Andorra @fcandorra]

🧋 A agafar forces que demà ens espera el primer partit de l'any!

🤝🏼 À demain, @lausanne_sport

#SomTricolors 🔵🟡🔴

[Lluis Rodon @lluisrodon]

IOC Diploma ✅

[FC Andorra @fcandorra]

🏟️🥰🌨️

#SomTricolors 🔵🟡🔴

[Lluis Rodon @lluisrodon]

🙌🏼👏🏼

[Lluis Rodon @lluisrodon]

Part of our pre and post-match protocol.
#footballnutrition #sportsnutrition #pomegranate #performance #recovery

[Lluis Rodon @lluisrodon]

One of our star recipes, most popular among players and of great quality at this time of year, is the combination of pomegranate and freshly squeezed natural orange juice.

[Lluis Rodon @lluisrodon]

These compounds, with their antioxidant and anti-inflammatory properties, may prevent inflammation and oxidative stress as well as help the athletes to recover from exercise-induced muscle damage.

[Lluis Rodon @lluisrodon]

I am delighted to have participated in a panel discussion at the @BlanquernaFCS University together with other former students. I shared my impressions about my professional career in sports nutrition with students from the 1st and 4th year of Human Nutrition and Dietetics. 🎓💪

[Blanquerna FCS @BlanquernaFCS]

🍍Els estudiants del Grau de Nutrició Humana i Dietètica han tingut ocasió de conèixer alguns dels alumni el passat 7 d'octubre.
🏃‍♀️Tots ells han compartit el recorregut que van fer per arribar on són ara. Han explicat diferents experiències i l’aprenentatge que han suposat.

[Lluis Rodon @lluisrodon]

400mg nitrates and 5g creatine per yoghurt.

Part of our MD-1 loading protocol.

#footballnutrition #sportsnutrition #beetroot #performance

[Lluis Rodon @lluisrodon]

As sports nutritionists, our role is to develop recipes that are not only palatable to athletes, but also meet the individual nutritional needs of each player throughout the week.

[Lluis Rodon @lluisrodon]

This method offers players the advantage of nutritional supplementation in a more palatable form, eliminating the need to ingest supplements that may be unappetising or poorly tolerated.

[Lluis Rodon @lluisrodon]

Mis fieles compañeras de viaje 🧊❄️🚛

[FC Andorra @fcandorra]

👥 𝙹𝚊 𝚑𝚎𝚖 𝚜𝚞𝚙𝚎𝚛𝚊𝚝 els 𝟐𝟎𝟎 𝐚𝐛𝐨𝐧𝐚𝐭𝐬

👏🏻 El primer matí de renovacions, 𝘁𝗼𝘁 𝘂𝗻 è𝘅𝗶𝘁.

🤩 Recorda que pots gaudir del 50% dte. amb la promoció del 11/11*

#SomTricolors 🔵🟡🔴
#SensePorALesAltures