Do you ever get exhausted by food? Not the food itself, just the endless cycle of deciding what to eat, shopping for it, cooking it, and having to do it all over again every single freaking day.
"Listen to your body" is terrible advice for
ADHD people.
My body wants dopamine. My body is a toddler screaming for candy. If I listened to my body I would eat nothing but sugar, quit my job via text, and sleep for three years.
I cannot listen to my body. My body is not to be trusted.
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.