Lauren MacKenzie

PhD; Science Instructor; with a love for fitness, good vibes and good music.

[Lauren MacKenzie @lmaveTIU]

Switched Mon and Tues workouts. Wow. Def found my new favorite! #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

@Chase_Infinite @ToneItUp Since 2013! I sometimes try other workout programs, but just keep coming back! I love the workouts, the meals and the awesome vibe that K&K have created with their brand!

[Lauren MacKenzie @lmaveTIU]

Rockin' Core + Daily Moves ✔
Slept in late and had to deal with a sick 🐱 in the middle of the DMs. But I got it done! Planning on a walk outside this evening! #strongertogether #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Didn't check in yesterday...does my workout even count?! 😜 have felt so strong this week 5! By far the most motivated I've been during a #TIUbikiniseries #StrongerTogether @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Still got my workout in even though I had to split it between am and pm...started at my new job today, so had to adjust the workout sched a bit. #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

4 day weekend is coming to an end! Splurged on 🍕 one night, but made up with healthy choices and longer workouts. Can't wait to see my progress at the end of week 4! #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Got my Saturday off to a productive start! #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Hump Day Jump Day! From squat jumps to burpees to lunge jumps my booty is 🔥🔥🔥! #TIUteam @ToneItUp #StrongerTogether

[Lauren MacKenzie @lmaveTIU]

Tuesday check in! #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Day ✌of my #studiotoneitup trial and I'm loving it! Got to dance without a whole class of girls seeing how bad I am at dancing! #success #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Workout is done! Spending the rest of the day meal prepping, pampering myself and finally picking up my hubby from his trip! #TIUteam #StrongerTogether @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Workout ✔ ! Enjoying my rainy morning with a 📖 + ☕ #TIUteam #TIUBikiniSeries @ToneItUp

[Lauren MacKenzie @lmaveTIU]

20 min stairclimber, DMs & 2x Gorgeous Core. 💦 and🔥 but man do I feel great! Celebrating with a protein pancake w/ 🍓���#TIUteam @ToneItUp #TIUBikiniSeries

[Lauren MacKenzie @lmaveTIU]

Hump Day Run Day! Now time for stretching! #TIUteam #TIUBikiniSeries @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Work wise I'm not getting 💩 done today, but I DID do 20 min on the elliptical and both the 12 and 8 min ab routines from Steph. Workouts > Work 😉 #TIUteam @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Bootycall was finished bright an early this am! Week 2 is off on the right foot! #TIUteam #TIUBikiniSeries @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Gardening ALL day so I definitely got my work out in, even if in a nontraditional way. It took much longer than expected, so meal prep starts tomorrow! Happy Sunday Funday #TIUteam ! @ToneItUp #TIUBikiniSeries

[Lauren MacKenzie @lmaveTIU]

DMs + 🍑 & Abs from #lyb2016. Those squat jacks were 🔥! Celebrating Mother's Day with the fam bam later today! #TIUteam #TIUBikiniSeries @ToneItUp

[Lauren MacKenzie @lmaveTIU]

Got in my cardio and toning in one intense class! Happy Flex Friday #TIUteam @ToneItUp #TIUBikiniSeries

[Lauren MacKenzie @lmaveTIU]

Day 4 check in! My motto this #bikiniseries is Progress, not Perfection, and damn gurl am I stoked with my progress so far! Clean eating, workouts, feeling fab! @ToneItUp #YOU're an #TIUcobabes