Lindsey Muller

Mental Health Therapist specializing in Trichotillomania, BFRBs, and OCD. Published Author of LIFE IS TRICHY. Trichotillomania Advocate.

[Lindsey Muller @lmullertherapy]

While everyone is practicing social distancing and staying indoors, this is a perfect time to catch up on starting a new book, learning a new topic, or practicing a new skill. What is one book you have wanted to read or one skill you have wanted to learn? https://t.co/Gx3AZUNxG9

[Lindsey Muller @lmullertherapy]

Unwanted behaviors, like pulling and picking, happen all over the world. Support and treatment are needed in each and every country. You are not alone. https://t.co/wGnTQrc0Ha

[Lindsey Muller @lmullertherapy]

Congrats to Anna, the winner of the photo contest, for bringing Life is Trichy to Times Square- a place where there are people from all over the world, many who do not know about BFRBs. A place with such excitement and high energy but also a place that c… https://t.co/KjET2VzGhc

[Lindsey Muller @lmullertherapy]

#trichotillomania #bfrb #hairpulling #life #brave #mindfulness #florida #skinpicking #nailbiting #truth #selflove #motivation #positivevibes https://t.co/8DsrxdiOFH

[Lindsey Muller @lmullertherapy]

Add a sprinkle of color to your day! Read. Learn. Expand your horizons. Break stigmas. Spread the word. https://t.co/d2uVAWo7pv

[Lindsey Muller @lmullertherapy]

Love yourself. There is only one you. Easier said than done, right? Talking through your thoughts can completely change the way you see yourself and the way you perceive others seeing you. ❤️🤗 https://t.co/AbvSuAs3UX

[Lindsey Muller @lmullertherapy]

Everything about basic needs and foundations of mental health and wellness for those struggling with a BFRB #bodyfocusedrepetitivebehavior are in this downloadable e-book. If you do not have a BFRB specialist in your area, this is a good starting point f… https://t.co/Jo4aJZfTZk

[Lindsey Muller @lmullertherapy]

We all could use a little support sometimes. 📸: Revu Media https://t.co/YOqfB8AyQJ

[Lindsey Muller @lmullertherapy]

https://t.co/LpqThNeMGp

[Lindsey Muller @lmullertherapy]

Thank you @imperfect_at_best for this beautiful reminder from my book, Life is Trichy. Often when we have a behavior we want to get rid of, there is so much focus on it and when it is happening. It can easily become all-consuming and morph into how we se… https://t.co/kffRxQ1Ywy

[Lindsey Muller @lmullertherapy]

What keeps us happy and healthy? Quality relationships (not quantity), taking time for ourselves for self care, mindfulness, spending time in nature, quality nutrition, and body movement. Happy and Healthy 2020 ❤️ 🌱🌞🥑 https://t.co/De1JHblmj2

[Lindsey Muller @lmullertherapy]

Thank you to @voyagemiami for the incredible platform to continue to share my story with the world. Most importantly, it is not about me. It is about all of you that move and inspire me to continue the work that I do every day. I am simply an outlet to a… https://t.co/fUlc3Rhgdw

[Lindsey Muller @lmullertherapy]

During the craziness of the holiday season, take care of yourself 🤗 Post Credit: Therapy Notes #anxiety #ocd #meditation #mindfulness #therapy #trichotillomania #worry #worrywart #december2019 #millenials #psychology #lifeistrichy #lmullertherapy #li… https://t.co/hoZnSjW53o

[Lindsey Muller @lmullertherapy]

Happy Halloween 👻 🎃 https://t.co/W8YVKteiYI

[Lindsey Muller @lmullertherapy]

🤔🧘‍♂️ https://t.co/XNoxe7Awha

[Lindsey Muller @lmullertherapy]

Seriously...we have somewhere around 60,000 thoughts per day. Woah...slow down brain! Pick and choose which thoughts you give attention to. Not all thoughts weigh the same in value. Be kind to yourself. ❤️ https://t.co/d0XTilWX86

[Lindsey Muller @lmullertherapy]

For those of you who have been sending me messages and emails about how to stop or how I stopped, this COACHING GUIDE is a good starting point. While we are so much more complex and unique than what can fit within the pages of this guide, this covers the… https://t.co/cVfUkwNtF0

[Lindsey Muller @lmullertherapy]

Therapy Tip Thursday 🛋 Check your thoughts. Check yourself. How much time and energy is this worry worth? https://t.co/F2uCn6Y8Zq

[Lindsey Muller @lmullertherapy]

Comment below if you agree! https://t.co/6mEpvcybvc

[Lindsey Muller @lmullertherapy]

https://t.co/RpZbvNwU31