Lisa Murphy

Health and Wellness Consultant: My vision is to help and inspire others to improve their health and well-being.

[Lisa Murphy @lmurphyllc]

This is precious. Mercy.

[Trevor Noah @Trevornoah]

Oh my God! 😭 “Trepanoah” What an adorable little soul.

[Joyce Smith @JoyceKC]

From the KC Star's Katie Bernard. Kansas City metro area records highest single-day increase in COVID-19 deaths https://t.co/8NNhxNvDB0

[Mark Hyman, M.D. @drmarkhyman]

The one change that makes the fastest and most significant impact on my patients’ health is limiting or removing refined sugars.

[Lisa Murphy @lmurphyllc]

I finished in time for a beer! https://t.co/KnuIZwiOgg via @YouTube

[Lisa Murphy @lmurphyllc]

An excellent article on training the mind. If we want things to be different, we have to do some things differently. 5 Daily Habits of Emotionally Fit People by @ndwignall https://t.co/8HfnXKrdR7

[Lisa Murphy @lmurphyllc]

Amidst all of the crazy diets, at last a reasonable article. I would add eat more plants ad less animal products -The 4 Worst Diets for Losing Weight and Keeping It Off https://t.co/QsP28QckAB

[Lisa Murphy @lmurphyllc]

@drjkahn I don't mind paying extra, if it's an additional cost to them, it's only fair. I only wish I could pay extra for unsweetened non-dairy milk.

[Joel "Heart Prevention" Kahn MD, FACC @drjkahn]

Nearly 50000 people are petitioning Starbucks to stop charging extra for vegan milk - https://t.co/fLRZlWsjgj #GoogleAlerts

[Lisa Murphy @lmurphyllc]

Just entered to win tickets to this rad event on Do816 https://t.co/gbKrEzqMxA

[Lisa Murphy @lmurphyllc]

Win tickets for Ray Lamontagne at Uptown Theater, November 05, 2019 with Do816 https://t.co/dnzSAe737u

[Lisa Murphy @lmurphyllc]

Win tickets for Gary Clark Jr at Crossroads KC, August 13, 2019 with Do816 https://t.co/HRi16n0ve0

[Lisa Murphy @lmurphyllc]

Win tickets for Band of Horses at Liberty Hall, July 23, 2019 with Do816 https://t.co/bjrROPCnkG

[Lisa Murphy @lmurphyllc]

Bet no one asks @alexmorgan13 where she gets her protein! #plantstrong

[Nutrition Studies @TColinCampbellF]

Plants for the win.🎉Congrats on your #WorldCup victory @alexmorgan13!
#EatPlants #PlantBased #PoweredByPlants #PlantStrong
https://t.co/VdcDa0d75Z

[Lisa Murphy @lmurphyllc]

Agree w this article - stress is killing us. I particularly like (and recommend) habit #2, which debunks the myth of multi-tasking.

[Central Exchange @CentralEx]

Habits make a person. Here are some healthy habits to form at work.

https://t.co/SI9vBtQ9Z7

#habits #workplace #professionalwomen

[Lisa Murphy @lmurphyllc]

Science says...

[Joel "Heart Prevention" Kahn MD, FACC @drjkahn]

https://t.co/gpZzc3dyVq

[Lisa Murphy @lmurphyllc]

Studies continue to roll in championing the health benefits healthy diet rich in plant-based foods.

[Neal Barnard, MD @DrNealBarnard]

New study finds that low-fat diets rich in plant-based foods help reduce the risk of dying from breast cancer: https://t.co/PQpOncLktA

[Lisa Murphy @lmurphyllc]

I just bought an eco-friendly iPhone case from Pela! Use my referral link to get a $10 (25%) discount now! https://t.co/c98eBeyouK via @PelaCase

[Lisa Murphy @lmurphyllc]

Ah...the Motherland. So much to see and experience.

[Nat Geo Travel @NatGeoTravel]

These sites are a little off the beaten path, and well worth the effort https://t.co/HVyfsQmpqo

[Lisa Murphy @lmurphyllc]

Love it. Let's focus on what we CAN eat, instead of what we can't.

[Travel + Leisure @TravelLeisure]

14 foods you can eat as much of as you want https://t.co/W2ELa4Eipr