Underrated life advice: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.
SOUTH AFRICA is a fucking miracle, and BEING SOUTH AFRICAN is a fucking honor and a privilege. Don’t let anyone ever tell you any other nonsense!!!! 🇿🇦💯
you don’t realize how much your environment affects your mental state until you finally spend time somewhere that feels calm and your body stops feeling tense for once