Crazy to think that this was a week ago! This was part of the practical presentation on ECC training methods at #nscacon23! Personally, it was one of the most enjoyable presentations I’ve given! Shout out to my students who helped with this and the all the attendees! @NSCA
A 🧵of our #nscacon23 posters!
Set by set analysis of AEL back squats in resistance-trained women: @lo_marshall27
🔑Trivial diffs in propulsion mean force, duration, impulse, or mean or peak barbell velocity
🔑100-80 ECC-CON can be used for multiple sets without sig drop offs
Last chance to register for @USWeightlifting Level-1 certification course hosted by @uwp_pioneers! Come take your knowledge of developing explosive athletes to the next level! Registration link below.
https://t.co/Km74OWo6Bz
Tomorrow is Senior Day! Join us at Russell Arena as the #Warhawks take on UW-La Crosse and honor Acacia Fossum, Lauren Marshall and Jessi Rondeau!
#NCGAGym | #PoweredByTradition