Laura Beam

Educator on nourishing the body & mind ✨ Holistic Nutrition Counselor

[Laura Beam @lobeams]

Almond Butter Berry Overnight Oats!
#glutenfree #vegetarian #vegan

Food is for nourishment, enjoyment, LIFE. Prep these ahead and take to go in mason jars for a #healthybreakfast!

[Maria Popova @themarginalian]

"So few grains of happiness
measured against all the dark
and still the scales balance.

The world asks of us
only the strength we have and we give it.
Then it asks more, and we give it."

If you are feeling overwhelmed, if you are weary of heart, for you: https://t.co/0iugGhC1Ix

[Laura Beam @lobeams]

@RazielRants Yaaas queen

[Laura Beam @lobeams]

// almost 4,000 meter summit to volcano #acetenango with a beautiful
crew ♥️

[Laura Beam @lobeams]

Stars rain on me
in this drought
and I am re-made
unwound
found
whole.

[Laura Beam @lobeams]

// on healing introspection

Questions:
✨Am I being honest with myself?
✨Am I allowing myself the space to heal?
✨Am I being compassionate and patient toward myself when in not meeting my goals as quickly as… https://t.co/rbCqq4mQjj

[Laura Beam @lobeams]

Looked up and rediscovered that special New York City kind of magic. ♥️ @ Manhattan, New York https://t.co/ZRpZecFxbU

[Maria Popova @themarginalian]

“In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.”

Oliver Sacks on the healing power of gardens and nature: https://t.co/dBRTyeaIDI

[Itscarus @Itscarus]

a million ways to let go & none matter until you do

[Laura Beam @lobeams]

one {not so secret} secret of J O Y... touch the soil with your bare hands and feet. Tell me if you don't feel something that finally feels honest.

[Laura Beam @lobeams]

On LIVING: "...an underground chest of tactile treasures, pulsating with aliveness that no screen could ever simulate. As though intuiting this awakening of awe, nature turns up the spectacle in a dramatic downpour, sunbeams piercing through the rainclouds..." @brainpickings

[Laura Beam @lobeams]

@RazielComplex @nathanielhem @MaryLeishman @fjdanieletto @amyjccuddy My friend sent me this same image lol.

[Laura Beam @lobeams]

@RazielComplex @RyeRiddell too real.

[Laura Beam @lobeams]

@RazielComplex hahahahah

[🅸🅽🆆🅾🅾🅳 🅰🆁🆃 🆆🅾🆁🅺🆂 @InwoodArtWorks]

@InwoodArtWorks is proud to have the continued support of #HanumanHealthClub for season 3 of our #FilmWorksAlfresco in #InwoodHillPark.

#InwoodNYC #SmallBusiness #LocalArt #NorthernManhattan
#FreeFilm #community #Dyckman @lobeams

[Laura Beam @lobeams]

Hai. SPRING IS HERE!!! I seriously cannot contain my excitement over asparagus, rhubarb, spinach, the coming joy of strawberries and blueberries. IT'S TOO WONDERFUL and the earth produces tiny little miracles in the form of food everyday.
https://t.co/npauKrOE0I

[Perry Nickelston @stopchasingpain]

Well there ya go! Common antibiotic may increase nerve damage and peripheral neuropathy risk - Neuroscience News https://t.co/0ocaCdDmwP

[Laura Beam @lobeams]

@RazielComplex oooh. naice.

[Laura Beam @lobeams]

@RazielComplex So tru

[Laura Beam @lobeams]

Your cells know your deepest feelings. There is almost nothing more crucial than learning to love leisure. This is an active practice that creates new brain cells, which heals and regenerates your brain and body. I can't think of anything more imperative.

[Laura Beam @lobeams]

@RazielComplex Mmm right right ok