CrossFit Saddleworth

[CrossFit Saddleworth @lock32cfs]

#crossfit #saddleworth #crossfitsaddleworth #crossfituk #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #denshaw #gym #fitness #teammates #community #forgingelitecommunity #forgingelitefitness #training

[CrossFit Saddleworth @lock32cfs]

Rise....shine...& Grind!

We're back, live and kicking! It's going to be a good year for the box.
Be a part of it

#crossfit #saddleworth #crossfitsaddleworth #gym #saddleworthgym #fitness #training

[CrossFit Saddleworth @lock32cfs]

It's that kinda day....

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #gym

[CrossFit Saddleworth @lock32cfs]

Huge well done to team mates Robin Shaw & Andrea Rexstraw for taking part in their first ever partnered competition at The Rainhill Trials yesterday

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #fitness #training #teammates #wod #togetherstronger

[CrossFit Saddleworth @lock32cfs]

Post holiday - first session back....

After the warm up

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #togetherstronger #growingstrong

[CrossFit Saddleworth @lock32cfs]

Coach - "get that chin over the bar!"

Next rep be like.....Just to prove a point

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #togetherstronger

[CrossFit Saddleworth @lock32cfs]

CrossFit kids program is well underway at CrossFit Saddleworth!

Every week classes are on Wednesday afternoon and Saturday mornings.

See other social media platforms for more information

[CrossFit Saddleworth @lock32cfs]

JOIN THE TEAM!
The next foundations class is pencilled in for this Thursday at 6pm

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #togetherstronger

[CrossFit Saddleworth @lock32cfs]

IT’S HERE!!! CrossFit kids @ CrossFit Saddleworth

#crossfit #saddleworth #crossfitsaddleworth #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #wod #togetherstronger #crossfitkids #crossfitteens #saddleworthkids

[CrossFit Saddleworth @lock32cfs]

Air con in a CrossFit gym?!

Ye no worries we have Air Bikes

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #marsden #gym #fitness #training #teammates #wod #togetherstronger

[CrossFit Saddleworth @lock32cfs]

Thank you to everybody that made it down to the 2 week free trial!


It’s now time to join the team.

[CrossFit Saddleworth @lock32cfs]

Th accessory movement's are just as important as the big lifts

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #marsden #gym #fitness #training #teammates #wod #togetherstronger

[CrossFit Saddleworth @lock32cfs]

Thank you to everybody for your interest in the Lock Up team competition and even more so to those that have purchased a ticket
TICKETS ARE SELLING FAST!
Sign up soon to avoid dissapointment

#crossfit #crossfitcompetiton #teamof3 #competiton #saddleworth #crossfitsaddleworth

[CrossFit Saddleworth @lock32cfs]

The Lock Up - Team of 3 same sex CrossFit competition @ CrossFit Saddleworth

See other social media pages for full details

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #competition #crossfitcompetition #teamof3 #thelockup

[CrossFit Saddleworth @lock32cfs]

2 weeks of FREE CrossFit starts TODAY. Come along to every and any class you can make over the next 2 weeks.Get a taste of what CrossFit is all about and then become a team mate at CrossFit Saddleworth

#crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle

[CrossFit Saddleworth @lock32cfs]

///-// New class schedule

The evening classes have not been changed to a half past start; 5:30pm / 6:30pm / 7:30pm

Along side the class times we also have open gym available from 6:30am - 1:30pm / 3:00pm - 8:30pm

[CrossFit Saddleworth @lock32cfs]

** 2 WEEKS OF CROSSFIT FOR FREE!!! **

To sign up to your free trial sign up via the link below and enter promo code: 2WFREE (new attendees only)

https://t.co/32Y1nP1upw

#crossfit #crossfitsaddleworth #saddleworthgym #fitness #training #gym

[CrossFit Saddleworth @lock32cfs]

The Manchester Mile went down today and there were plenty of these :)

30 Back Squats @ Bodyweight
1 Mile run

Brilliant!

#crossfit #saddleworth #crossfitsaddleworth

[CrossFit Saddleworth @lock32cfs]

Using a tactical cue gives team mates that self awareness of positions in every lift.

We as coaches will cue with positions and give feedback, but the tactial cue teaches the individual, making them aware of positions on how to move efficiently and effectively in every lift

[CrossFit Saddleworth @lock32cfs]

When team mate, Olympic swimmer Jessica Lloyd starts to master a new sport in CrossFit with conquering Double-unders.

#crossfit #saddleworth #crossfitsaddleworth #lock32 #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #marsden #gym #fitness #training