Locked In : Athletic Development

Justin Struyk | BS, CSCS. Individual • Small Group • Team Training. “TRUST the PROCESS. You cannot BEAT it.”

[Locked In : Athletic Development @lockedin_adf]

Increased STRENGTH = Time, Training Consistency, Progressive Overload, Timely Deload, Correct Lifting Technique, Proper Exercise Programming, Dedication to Recovery... Commitment to Nutrition, Hydration, & SLEEP... STRENGTH is NOT simple.

[Locked In : Athletic Development @lockedin_adf]

Weight Room officially coming together!

#LockedIn🔐 #AthleticDevelopment

[Locked In : Athletic Development @lockedin_adf]

Weight room loading … 📶

#LockedIn🔐 #AthleticDevelopment #CommitToEarn #Elevate

[Locked In : Athletic Development @lockedin_adf]

ATTN: Local Coaches & Teams!

Now AVAILABLE! 🔐

Weather Protection Plans. ⚡️

Located at 19959 Fort Valley Rd., Strasburg, VA 22657.

Don’t miss out on valuable practice time!

#LockedIn🔐 #AthleticDevelopment

[Locked In : Athletic Development @lockedin_adf]

Batting Cage & Turf (Fielding Area) rentals available!

Individual rentals can be scheduled here: https://t.co/KeSIMbz7ZB

• $25/Hour
• NO Pitching Machines

For Team rental Scheduling & Pricing, please contact 540-533-0710 or by email at [email protected] !

[Locked In : Athletic Development @lockedin_adf]

Local Athletes, Parents, & Coaches:

“Locked In Madness” is NOW LIVE!

See below for more INFO‼️

#LockedIN🔐 #MarchMadness

[Skyline Hawks @SkyHawksAthl]

S/O to our basketball student-athletes for earning All-Region 3B honors.

[Locked In : Athletic Development @lockedin_adf]

LOCK IN or get LEFT BEHIND ‼️

#LockedIn🔐 #CommitToEarn

[Locked In : Athletic Development @lockedin_adf]

Have YOU done anything to BETTER yourself TODAY? 🫵

#LockedIn🔐 #CommitToEarn

[Locked In : Athletic Development @lockedin_adf]

Crushed 6’4” !! 🔐

[Skyline Hawks @SkyHawksAthl]

S/O to Ahsan for earning all-state honors. New school record jump of 6'4

[Locked In : Athletic Development @lockedin_adf]

https://t.co/UPpXWXafW4

Check out the Locked In (FLAG) Tee !!

#LockedIn🔐 #AthleticDevelopment

[Locked In : Athletic Development @lockedin_adf]

ATTN: NEW SERVICE ALERT❗️

Coaches. Travel Organizations.

Contact Locked In for Team Performance Testing.

▫️Add Performance Testing to Team Tryouts.

▫️Organize a "Testing Day" to let your team Compete.

▫️Test between Training Blocks to Track Progress.

#LockedIn🔐 #ADF

[Locked In : Athletic Development @lockedin_adf]

https://t.co/zSBFW1xMKY

Finally launched some Locked In apparel!

Youth Tees & Hoodies will be available SOON. 💪

#lockedin🔐 #athleticdevelopment

[Joe Aratari @JoeAratari]

Costco stops.

$60/36 = $1.66 serving for 30grams of protein after training (only).

Will last 2 months.

Simple, low budget way to make gains.

[Locked In : Athletic Development @lockedin_adf]

Merry Christmas!! 🎄🔐

[Locked In : Athletic Development @lockedin_adf]

Official Logo!! 🔐

Locked In on 2024!! 📶

#lockedin🔐 #athleticdevelopment #strengthandconditioning

[Strasburg Athletics @SHSRamathletics]

Congratulations to Senior forward Walker Conrad who scored his 1000th career point last evening in the season opening game at Warren Co! We will be honoring Walker for this outstanding accomplishment prior to our first home game next Tuesday, Dec. 5th v. Sherando!

[Nick Mrad @nickmrad1]

Junior season highlights🤩🤩🤩

https://t.co/AaEZzkz18Q

[Locked In : Athletic Development @lockedin_adf]

Day to Day.
Week to Week.
Month to Month.
Year to Year.

#LockedIn🔐 #CommitToEarn

[Locked In : Athletic Development @lockedin_adf]

Land of the FREE because of the BRAVE. Saluting our Nation’s HEROES. Thank you!! 🇺🇸

#LockedIn🔐 #AthleticDevelopment

[Strasburg Athletics @SHSRamathletics]

Football final. Strasburg 35 Fort Defiance 14. The Rams travel to Woodstock next week in the Region 2B Semifinals to take on Central!