1. The ear canal cleans itself - you don’t need cotton bud.
2. The vagina cleans itself - you don’t need vaginal wash, feminine wash, vaginal perfume, feminine spray.
3. The eyes cleans itself - it’s best left undisturbed.
4. The nose cleans itself - it’s best left unpicked.
1. Paracetamol will work faster on an empty stomach
2. Eating oily food & taking anti-malaria meds like artemether/lumefantrine will increase it effects
3. Don’t take NSAIDs (e.g ibuprofen, diclofenac) on an empty stomach. They will irritate your stomach & predispose u to ulcer👇🏿
1. Eat oranges. They help protect you against colon cancer.
2. Eat eggs. They are good for your brain.
3. Eat garden-egg. They help improve bowel movement and relieve constipation.
4. Drink water. It is good for your kidneys.
5. Exercise. It is good for the lungs.
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What a weekend! Took a #staycation in 🇺🇬 to travel to #Buhoma & #Bwindi Impenetrable Nat’l Park to 👀 the majestic gorillas & learn about community support for conservation efforts. Thanks to Chief Warden Nelson Guma, Augustine, Robinah, & the whole team for their expertise. 1/7
Therefore, my beloved brethren, be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in vain in the Lord.
I Corinthians 15:58 NKJV