Had some good jumps but could definitely get better! 12’ at the Evansville FROSH/SOPH Invite! Close attempts at 12’3”. Need to work on consistency at higher heights!
Extremely grateful for the opportunity to improve our weight room. Can’t wait to apply Velocity Based Training (VBT) to our Triphasic programming in order help our students & athletes perform optimally! So many great things happening here!
#FeedTheCougs@Gambl20