Should you be doing "Recovery Workouts?"
Or are they doing more harm than good?
I have a free case study on exactly this
With a sample in-season training schedule you can use
To get it:
1 Retweet this
2. Reply “RECOVER”
I’ll DM it to you
Must be following
Let’s hear you, Scots Nation!
It’s Day 1 of #20for22atMC. Make an impact and show your Scots Pride with a gift today at https://t.co/ONPOnAw9T9. #20for22atMC
Our 3rd Freshmen is @loganpatt25 The Mr. Basketball nominee in the state of Alabama scored 36 points and 12 rebounds in the state championship game win. We love his physicality, feel, and maturity.
🏀RepTheM🏀
NEW PODCAST EPISODE!!!!
New episode of the AHSAA Podcast was posted yesterday as @CalebBrooks22 is joined by @loganpatt25 and @WynnDerek as well as Executive Director of the @AlaBCAUpdates Barry Dean!
https://t.co/xHtaylM0QL
https://t.co/Mr8uKpVHgC
Pisgah’s Molly Heard is a finalist for ASWA Class 2A Girls Basketball Player of the Year and Section’s Logan Patterson is a finalist for Class 2A Boys Player of the Year. Both are also eligible for the Miss Basketball and Mr. Basketball Awards.