kashur

in the age of hyper-nationalism logic seems to be the first casualty

[صلوا علی النبي محمد ﷺ @Mahfil_E_Durood]

{الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ ۗ}

[pulseby_M @pulseby_M]

How to Pray Tahajjud Like prophet Muhammad ﷺ?

[القرآن الکریم @Al_Quran_011]

reposts, it will help you❤🎧🕊️

[Idris @7signxx]

Recite and repost...

[kashur @logicalCashmere]

@Junaidbhatphoto Don’t blame Kashmiris. We didn’t fail our guests.... the security forces did. It was the Govt's responsibility to protect them. Govt. failed. Don’t cover up incompetence with performative grief. We don’t bow our heads. We rise in rage.

[kashur @logicalCashmere]

"The shameless nudity fashion show in #Gulmarg during Ramadan is a brazen violation of Islamic values & Kashmiri heritage. Desecrating cultural sanctity in the name of tourism is unacceptable. Such reckless disrespect must be condemned & never repeated! #RespectRamadan #Kashmir

[kashur @logicalCashmere]

@withsheedu_011 Except 4th one

[kashur @logicalCashmere]

@Arnob_Ai FKU

[Dr Tariq Tramboo @tariqtramboo]

Muslims make the big contribution in improving India's GDP by celebrating Eid-ul-Adha.

80% of sheep business is with Indian Hindu farmers & not with Muslims as perceived.

Do watch the video once!

RETWEET IT MAX

[Sarah Hayat Shah @SaraHayatShah]

Shocking to hear about the incident where a group of Muslims was allegedly attacked on their way to offer Eid Prayers in Rajouri. If these allegations are true, it's important that the culprits are swiftly identified and held accountable for their actions. #SHAME

[Mansha Altaf @manshaaltaf]

Plz donate and share for the sake of humanity. Every small contribution will matter.

[مصطفى @taab_e_sukhan]

This is inside the boundary of masjid e Nabawi shareef.
@KingSalman what the hell is going on with you all??
https://t.co/WzKc8JIdQh

[Dr Tariq Tramboo @tariqtramboo]

Eat Red Meat

Red meat is nutrient-packed and one of the best protein sources you can consume

Meat also gets a bad wrap from years of shoddy research saying it is a health risk...it is not

Red meat is NOT a health risk

The evidence is weak that unprocessed red meat consumption is linked to
-Colorectal cancer
-Breast cancer
-Type 2 diabetes
-Ischemic heart disease

There is no link at all between eating red meat and stroke

PMID: 36216940

No other protein food delivers the same nutrient-rich package as meat.

A 3 oz serving of beef provides 10 essential nutrients:
Protein
Phosphorous
Niacin
Iron
Zinc
Vit B6
Vit B12
Selenium
Choline
Riboflavin

Clinical research over the last 2+ decades shows that red meat can be a key part in heart-healthy diets with 5-6 oz of meat daily + a balanced diet

AHA Step 1
DASH
Mediterranean Diet
Those w/T2DM (improve BG levels)

Lean meat in a DASH-like pattern improves heart health risk factors similar to a heart-healthy diet w/white meat and plant protein

BOLD- Meat in an Optimal Lean Diet

PMID: 22170364
PMID: 24943285

A Mediterranean-style eating pattern with fresh lean red meat has cardiometabolic benefits

PMID: 29901710

Adding lean, unprocessed meat to a US-style healthy eating pattern does not adversely affect heart disease and diabetes risk factors

Flexibility to include up to ~6 oz of lean, unprocessed meat in a daily healthy diet without increasing diabetes and heart disease

PMID: 32359153

Eating lean meat 4 or more times a week, as part of a healthy, higher protein diet, helps people lose weight, maintain lean mass, and support heart health

Lean meat is just as effective as other protein choices in supporting healthy weight loss and leaner bodies

PMID: 29071106

A higher protein diet, with lean red meat, combined with resistance training enhances lean body mass and muscle strength in elderly women

PMID: 24477043

A higher protein weight loss diet with meat led to weight loss and improved function in obese frail older adults

PMID: 26786203

Red meat is a high-quality, unique protein that can be a healthy part of everyone's diet at any age.

[Dr Yusuf Shabbir @ibn_shabbir]

The position of Hadrat Mawlana Arshad Madani (senior lecturer of Hadith at Darul Uloom Deoband and India’s leading Muslim scholar) on Hamas and the Israeli aggression

[kashur @logicalCashmere]

@HamidMirPAK kabootar chor

[kashur @logicalCashmere]

@_FaridKhan 28 overs only

[Girish Kumar ( गिरीश कुमार ) @DrGirishKumarr]

जवानों की शहादत पर मोदी जश्न क्यों मनाता है?

#Anantnag
#Pulwama

[Ayush Saxena @Witty_Ayush]

Height of Shamelessness 😡🤬
#Anantnag

[Rajdeep Sardesai @sardesairajdeep]

Night musing: was today the day to have a G 20 rousing flowery celebration at the BJP HQs when our brave officers have been martyred at the border and an encounter is still on ? Couldn’t/shouldn’t it have been postponed? 🙏