Lola T. Small

[Lola T. Small @LolaSmallsy]

I just entered to win Virgin Radio's $5K-A-Day! #VirginRadio https://t.co/5V4Gx0ycSK

[Lola T. Small @LolaSmallsy]

It's a whole new Staples contest! This week you could win one of 6 Learning + Creativity Prize Packs. Grand Prize is a $5,000 Staples Gift Card. https://t.co/bSG4wTEXPL

[Lola T. Small @LolaSmallsy]

It’s a whole new @StaplesCanada contest! This week you could win one of 6 Learning + Creativity Prize Packs. The Grand Prize is a $5,000 Staples Gift Card. Enter now https://t.co/SNHFmWCpl3 #NewAtStaples

[BlackLivesRising @BlkLivesRising]

What a proud moment as @BlkLivesRising Co-Founders Candace Clark Trinchieri and @LolaSmallsy embark on a new book collaboration with Golden Brick Road Publishing.

WE RISE IN POWER - Amplifying Women of Colour and Her Voices of Change!

https://t.co/db6OyENq7x

#BlackLivesRising

[Lola T. Small @LolaSmallsy]

"When there hasn’t been proportional representation before, it’s important that we celebrate its arrival." (Andy Vild) #RepresentationMatters

[Lola T. Small @LolaSmallsy]

@BlkLivesRising Truth!!

[Lola T. Small @LolaSmallsy]

Love!! Check out @DianneBondyYoga newest book "Yoga Where You Are"!!!

[BlackLivesRising @BlkLivesRising]

Meet Dianne Bondy, @DianneBondyYoga, yoga teacher, activist, social justice warrior and BLR's Chief Wellness Expert!

Do yourself a favor and check her out to see what she represents: you will never see your wellness practice the same. Stay tuned for tips/real talk from Dianne 🙌🏽

[Lola T. Small @LolaSmallsy]

Back in Twitter world!! What's good everybody?!

#letsgetsocial

[Lola T. Small @LolaSmallsy]

Yes!! Our son watched this on TV!!
#RepresentationMatters #BlackLivesRising
@astrovicglover

[BlackLivesRising @BlkLivesRising]

Black Lives Rising! There couldn't be a truer statement! Godspeed @AstroVicGlover! #BlackLivesRising @NASA @SpaceX

[Lola T. Small @LolaSmallsy]

@BlkLivesRising @AstroVicGlover @NASA @SpaceX Love!!

[Lola T. Small @LolaSmallsy]

Happy happy Friday lovelies!!

I can’t wait to start sending out your programs also you can start going over the workouts, learn how to read the program, watch videos of exercises, and start planing your 12... https://t.co/82xwnfVAkG

[Lola T. Small @LolaSmallsy]

2 weeks until our 12 WK Online Summer Bootcamp!!

Tonight I want to share with you the energy and spirit behind the Girls Gone Strong movement:

The fitness program we will be using for our 12 weeks together was created by Girls... https://t.co/lonYSEp90A

[Lola T. Small @LolaSmallsy]

To be able to write and publish from the heart, with love, is truly a golden experience and a privilege 💗 @gbrpublishing built by @kylee.hanson.bosswoman is an amazing platform for those of us who are passionate... https://t.co/1qz30RcdMc

[Lola T. Small @LolaSmallsy]

What an amazing night!

On March 22, our @femcity Hamilton Collective hosted an event called “Hamilton is Powerful Women” to celebrate the power of women entrepreneurs and community collaborations in the city... https://t.co/FJiS6vMLk8

[Lola T. Small @LolaSmallsy]

Love this!!!... https://t.co/ihiFrOaju8

[Lola T. Small @LolaSmallsy]

Love!! <3 https://t.co/Oxe4MQlTAl

[Lola T. Small @LolaSmallsy]

One of the highlights of our Hamilton is Powerful Women event was having the proceeds benefit @femcare.chi
.
I had the honor and pleasure of meeting the inspirational founder, @alhatimyh and we can’t wait to... https://t.co/j9nAxtdIx2

[Lola T. Small @LolaSmallsy]

🎉 OFFICIAL ANNOUNCEMENT 🎉

Our FemCity Hamilton Collective is now proud Official Ambassadors of True Hamiltonian, THE urban apparel brand for our city!!!!!!!!!

To celebrate International Women's Day, together... https://t.co/H1GWHIbCwV

[Lola T. Small @LolaSmallsy]

When you are trying to show off your new tights but don’t know how to pose 😆😆 @zyia_active_canada ZYIA Active @ Hamilton, Ontario — in Hamilton, ON, Canada https://t.co/f6Iq41ZbHV

[Lola T. Small @LolaSmallsy]

Happy Monday loves!

March begins this week!! Who is already planning and getting ready to fire things up for Spring?

I want to invite you to join me for 8 WEEKS OF:

Fitness training, mindset coaching,... https://t.co/IN9hz3DOhs