guyss kalo bingung mau doa apa di malam lailatul qadar / itikaf (selain baca Al-Quran, sholat sunah, dzikir, sholawat, dll)
bisa dilanjutin dgn journaling pake template kakak inii buat day 1 - 10
and if you are reading this and you are hurting, please know that your pain is real, and your feelings are valid. you don’t have to fight alone. i know it feels heavy, like you are drowning and no one can hear you. but i promise you, your story does not end here.
if people who take their own lives will go to hell, then i pray there’s a place in hell where the fire burns gently, where the flames are soft and warm, not punishing, but comforting. because i believe those who have suffered so much in life do not deserve more pain.
riset ini tuh bener-bener definisi "overthinking is a killing silent".
intinya, hasil penelitian nemuin kalau hampir 50% waktu kita itu dipake buat ngelamun atau mikirin hal lain di luar apa yang lagi dikerjain,
dan plot twist-nya, mau lagi ngayal yang indah-indah sekalipun, ternyata tingkat bahagia kita tetep lebih rendah dibanding kalau lagi bener-bener fokus sama apa yang di depan mata.
jleb banget, . .
a wandering mind is an unhappy mind, alias kalau pikiran hobi "jalan-jalan" kemana-mana, ya siap-siap aja makin ngerasa nggak happy,..
karena rupanya otak kita tuh didesain buat present/ fokus hari ini, tapi kita malah hobi nyiksa diri dg bikin skenario fiktif di kepala 😅