Lauren richards

[World Health Organization (WHO) Western Pacific @WHOWPRO]

Here's what happens when you quit smoking. Your body begins a series of changes that continues for years.

After 20 minutes, your heart rate drops ⬇️.
After just 12 hours, the carbon monoxide level in your blood drops ⬇️ to normal.

#NoTobacco 🚭

[Lauren richards @lolrichards]

@CityofJoburgZA street lights on 24/7 Oxford road between Killarney Rosebank.

[Gareth Cliff @GarethCliff]

Today we'll see a few things nobody on earth has ever seen before, like Obama stuck in traffic, or Blair and Mugabe sharing a stage

[Lauren richards @lolrichards]

Amazing competition on @miss_luckypony blog! #LuckyBonanza

[Lauren richards @lolrichards]

#SABC3strictly zakeeya is AMAZING! She's my girl! Woop woop!

[Lauren richards @lolrichards]

Carnage at bara. FML.

[Lauren richards @lolrichards]

Babies are just bags of water #thingsthatdoctorssay

[What The F*** Facts @WhatTheFFacts]

At Pittsburgh Children's hospital, window cleaners dress up as Spider-Man and Captain America to raise the spirits of the sick kids.

[Lauren richards @lolrichards]

Back in the big city and back to work tomorrow.