LolyFit

Coach Certificada en Dieta Cetogénica y Ayuno Intermitente | Especialista en Alimentación Cetogénica Intuitiva 📩 [email protected] #lolyfit

[LolyFit @loly_fit]

En el futuro podrías volver a querer estar donde estás hoy, tener el cuerpo que tienes hoy, tener la vida que tienes hoy, vivir el presente que vives hoy, etc.. ¿Y si lo valoramos lo que tenemos hoy en lugar de esperar a que ya no lo tengamos?

[LolyFit @loly_fit]

@garyvee I love Diane!!! 🙌 Una de las mejores sesiones de Tea with GaryVee!!!

[LolyFit @loly_fit]

La nueva adicción a mi rutina de las mañanas!! Tea with GaryVee 🙌🏻 @garyvee

[LolyFit @loly_fit]

#See10do10challenge 💪🏻 #TikTok https://t.co/WdEL0viFVq

[LolyFit @loly_fit]

Subestimamos el entrenamiento de fuerza con solo el peso corporal. Con el #COVID2019 vamos a recordar, y en algunos casos descubrir, cuán poderoso y retador puede ser. (Si se hace de la forma correcta) #bodyweightworkout #bodyweightworkout #QuedateEnTuCasa

[Gary Vaynerchuk @garyvee]

Tea with Garyvee https://t.co/AT9d1glfns

[LolyFit @loly_fit]

Hoy te invito a revisarte y a reinventarte... Cuantas veces hemos estado esperando tener tiempo para trabajar y desarrollar nuestros talentos? Llegó la hora. Ya tenemos el tiempo!!

[Christian Assad, MD @ChristianAssad]

"You might catch coronavirus & might not even get sxs. Good for you. Bad for everyone else, from grandparents to random older person who got on the subway with you. You're fine, but you're walking around and possibly killing people without knowing it"

https://t.co/7pRz314iv5

[Brian Lenzkes, MD @BrianLenzkes]

Twitter Poll: Which of the following conditions has resulted in the most deaths of personal friends or family members?

[LolyFit @loly_fit]

Cuál es el primer paso para Ceto-Adaptarse? Restringir Carbohidratos! Para que el cuerpo se haga eficiente usando la grasa como combustible, deben agotarse las reservas de glucosa y glucógeno. Esto lo logramos restringiendo carbs y practicando ayuno. #keto

[LolyFit @loly_fit]

@BrianLenzkes See you there!!!

[LolyFit @loly_fit]

I am Crazy...🤷🏻‍♀️🏃🏻‍♀️💪🏻

[LolyFit @loly_fit]

Long Run Saturday... Remember to hydrate before and during your run. I am a fat adapted runner, so I my recommendation would be having just water during the run and not carbohydrates at all!! #matahontraining #ketodiet #ketorunner

[LolyFit @loly_fit]

Do not try running without carbs in a Long Run if your body is still not adapted to use fat as fuel. Start with short runs first and I would do it in the off season so you can keep doing it in every run and when you have to run longer, you are ready!! #marathontraining #ketodiet

[LolyFit @loly_fit]

How I got my body fat adapted?? Here is how I did it, https://t.co/GAeexoz4O3
#marathontraining #ketodiet

[LolyFit @loly_fit]

@chessking78 It works when the body is fat adapted. You need to go first through the fat adaptation process in order to perform well even in interval training. It works for me in my speed training!!

[LolyFit @loly_fit]

I have been able to complete 22 miles in 3:50, which a faster pace than NYC Marathon 3 months ago. No carbs, no gels and only water during the run. My body is already fat adapted and that is why I am able to run like this. #marathontraining #ketodiet

[LolyFit @loly_fit]

If we follow a 20 weeks training program for a marathon and we do a carb load before every long run, and then refuel with gels during every long, we are causing somany insulin spikes in our body. #marathontraining #ketodiet

[LolyFit @loly_fit]

I switched to a LCHF Diet about 4 months ago, and 3 months ago I switched to the Keto Diet. I did it because I wanted to be able to run a marathon without doing any carb load and using gels. #marathontraining #ketodiet

[LolyFit @loly_fit]

Let's talk about my experience about Marathon Training & Keto Diet. I am in week number 13 in my training for the next Barcelona Marathon and I am following the Keto Diet. I have never felt better during a training cycle than now. #marathon training #ketodiet #ketorunner

[LolyFit @loly_fit]

There are already cases of endurance athletes dealing with Diabetes Type 2. So, this should be a warning for all of us the long distance runners to review our race fueling strategies. #marathontraining #ketodiet