Roo Hamer

PERSONAL TRAINER LONDON Kite-surf instructor.Fitness model @MOTmodels.Pullup enthusiast CALISTHENICS msg4details-all levels welcome-park workout!philosophy BA

[Roo Hamer @Londonpullup]

#CANADA this empty Valley is the perfect place for a wood heated jacuzzi after an insane day of… https://t.co/RlketW7C8U

[Roo Hamer @Londonpullup]

Oh damn. The trip ends with a pizza and a sunset with my lady hannahwhiteleyofficial - was a… https://t.co/x7K2nTKcFj

[Roo Hamer @Londonpullup]

#360 #regrab
Love those ##gymnastics sessions. Here's a new 360 I was waiting to try for a… https://t.co/ylNhOXAJnn

[Roo Hamer @Londonpullup]

LOVE #capetown /this place rocks\ Had to #skate some of their roads with a #tablemountain view… https://t.co/SsjJRtolm4

[Roo Hamer @Londonpullup]

No wind for a few days here in #capetown but no lack of things to do!! #tablemountain hike -… https://t.co/5B78Fyio6c

[Roo Hamer @Londonpullup]

Training should be fun, 99% of the time. Conditioning is also important to maintain a good… https://t.co/YVTLR94qFC

[Roo Hamer @Londonpullup]

#CAPETOWN !! Arrived yesterday and had a wicked session straight away; windy, waves, sunset… https://t.co/MpgkjSv19d

[Roo Hamer @Londonpullup]

#valentinesday #love
I'm lucky enough to still have the same #valentine as last year <3… https://t.co/WBypde1AuW

[Roo Hamer @Londonpullup]

Another set of clips from my #taiba #brazil trip - > having a lot of fun on hannah's… https://t.co/yVFrn1BCwv

[Roo Hamer @Londonpullup]

Cool watching #redbull #kingoftheair on live stream, some serious #kiteboarding action from the… https://t.co/MocLrpXlwN

[Roo Hamer @Londonpullup]

Looking like a soho advert :p thanks nicolaikornum hehe https://t.co/OMrei1HBSm

[Roo Hamer @Londonpullup]

Got really inspired this year. keahideaboitiz and @airton94airton kicking some strapless… https://t.co/aNdc2Bfzai

[Roo Hamer @Londonpullup]

Trying to pretend Christmas never happened, shooting yesterday for nrgfuel with @jamie_spencer… https://t.co/EllDNFYjQf

[Roo Hamer @Londonpullup]

Looking forward to shooting with the nrgfuel team on the weekend #nrgfuel nicolaikornum https://t.co/xtML8jF2Zu

[Roo Hamer @Londonpullup]

HAPPY NEW YEAR! Nice to have a mat beneath my feet to try out some new things. Had a nice time… https://t.co/w4AM26DcLx

[Roo Hamer @Londonpullup]

Always good to see idiots at Christmas as well as loved ones ;) @nathan_iles https://t.co/gPhkcYVnZy

[Roo Hamer @Londonpullup]

Not often im sessioning in the #UK but had to have a winter session at some point! 45knot wind,… https://t.co/0NNjxT8ieC

[Roo Hamer @Londonpullup]

Not often im sessioning in the #UK but had to have a winter session at some point! 45knot wind,… https://t.co/0NNjxTpTDc

[Roo Hamer @Londonpullup]

Down at @coregyms throwing down some random stuff on the spin bikes!! I run some circuit classes… https://t.co/Rjr0OSjbeP

[Roo Hamer @Londonpullup]

Wicked evening with @greenwood_fit down at Torworth gymnastics club. When the winter tries to… https://t.co/he76ZPEzIa